Kia'i Wellness

Shame has a way of convincing us to hide.

Lately, I've been exploring what happens when we stop running from it.

New on the blog. 💙 www.kiaiwellness.com/blog/

Our May newsletter is out 🙂 you can sign-up for monthly newsletters at www.kiaiwellness.com or read this months from our linktree below.

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Come Back to Yourself Bring your actions, goals, and values into harmony and live the life you desire. Alignment Coaching with Cat Geitzen is the support you've been looking for.

Fuel your body with color 🌈🥕🥬

Nature gives us exactly what we need when we pay attention. Each color on your plate represents different vitamins, minerals, and antioxidants that help nourish your body from the inside out.

❤️ Red foods support heart health and circulation
🧡 Orange foods are often rich in beta-carotene for immunity, vision and skin
💚 Dark leafy greens provide iron, calcium, and powerful detox support
💜 Purple foods are packed with antioxidants that protect your cells

When your plate is colorful, your nutrition is powerful.

At Kia’i Wellness, we believe wellness is holistic—movement, bodywork, breath, and nourishing food all work together to support balance in the body.

Try adding more colors to your next meal and notice how your body feels.

DM meal if you'd like the Sweet Potato & Beet Hash recipe I'm prepping 😋

NourishYourBody HealthyLiving

I just spent a wonderful long weekend in the Baja with and the family ❤️ Days revolved around the ocean and its calming presence, deep conversations, good food, movement, laughter, and time with lifelong friends that didn't feel rushed 🌊

We moved our bodies in yoga and went on a hike, we enjoyed a soundbath in a beautiful studio, we played beach volleyball (humbling 🤣), and fiercely competitive bananagram games ✨️ It was nourishing in that quiet, soul-level way — the kind of weekend that reminds you what presence actually feels like.

Long before Alignment Coaching became her profession, has been offering that same kind of support and presence to me my entire life. Somehow she manages to reflect me back to myself in a way that feels grounding and expansive all at once. Thirty years of friendship, and she's still teaching me - just by being herself!

What I love most is how deeply we can share with each other — the laughs, the vulnerable moments, and everything in between. Our friendship has grown and changed as we have, but it continues to feel steady, supportive, full of love and wildly alive.

Endlessly grateful for Baja days and a lifetime of alignment 🌴🌊🤍

🌿 Meet Bonnie O’Shea 🌿

Thai Yoga practitioner, intuitive bodyworker, and movement educator with over a decade of experience helping people reconnect with their bodies.

✨ Her sessions blend: Stretching | Pressure points | Assisted movement | Energetic release

It’s yoga you receive.
It’s massage that moves you.

No performance, no expectations—just letting go while your body does the healing. 💛

📅 Book your session today and experience the difference! Link in Bio 👆

We have availability tomorrow for a 30-minute, Taste of Thai session from 5:30-6:30pm. This is a nice introduction and at a low cost for anyone interested in learning the practice of Thai Yoga bodywork and its many benefits. We have tomorrows opening and availability on April 29th. DM us with any questions or book your spot using the link below ☺️

https://app.acuityscheduling.com/schedule.php?owner=21669178&appointmentType=75711519

✨ Ready to Discover Thai Yoga Bodywork? ✨

Dip your toes into something new with our ‘Taste of Thai’—a 30-minute introductory session designed just for you! 🌿 Perfect for first-timers curious about the healing and rejuvenating effects of Thai Yoga Bodywork.

Book now at: https://app.acuityscheduling.com/schedule.php?owner=21669178&appointmentType=75711519

Reserve your spot today, link in bio 🙏🌿🧘‍♀️