Slam Duncan Wellness
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Slam Duncan Wellness is centered in kindness, intentionality and community.
With ten years of experience in the wellness industry, my specialties are Stretch Therapy, Pilates and Pre/Post Rehabilitation all while making fitness accesible and fun.
I’m excited to be linking back up with to vend at the upcoming Black History Month event at featuring some amazing black owned businesses hosted by The Lay Out
Come see me at The Lay Out’s BuyBLK. ByBLK. pop-up at the (Museum of Contemporary African Diasporan Arts) Culture Lab II on Saturday, February 28 from 12–6PM as we close out the 100th anniversary of Black History Month. ✊🏾
I’ll be inside the cafe on the 2nd floor of the L10 Building (10 Lafayette Ave) alongside other Black-owned brands. And while you’re there, you can catch the powerful exhibition by Chicago-based Shani Crowe () honoring the Pan-African flag ($11 for adults and free for children under 12).
By showing up and supporting, you’re not just honoring Black history, you’re investing in Black futures. See you soon.
🎉Virtual Mat Pilates - Every WED @ 7pm - Online🎉
For all those peeps who want to start moving, move better or keep moving…this is the class for you. I hope to see you tomorrow on Zoom. Sign up today!! The hardest part is getting there. I’ve made it a bit easier. You don’t event have to leave home.
07/12/2024
🎉I’m excited to be back for another summer with 🎉
They have an amazing line-up tomorrow.
Join us for the anticipated return of the Weeksville Green Market this Saturday, July 13th, from 12-5pm!
💙Fresh Produce from GrowNYC
They accept SNAP, Health Bucks, FMNP, FreshConnect coupons, and Greenmarket Bucks
💙Free MacShack w/any Green Market purchase (while supplies last)
💙Curated selections from our community vendors:
Henna Get a What What!
Essence Smoothies
Ebaata Skincare
Sscarlet’s Web Bookstore
18 August Ave,
Scented By Missi
Bizzee Body
Legacy DUMBO
House of SpeakEasy
Regal Roots
Lotus in Violet
Entertainment & Programming:
💙Drop-in Augmented Reality Demo with Weeksville’s Artist in Residence, Eto Otitigbe
💙DJ Session with DJ Sean Malcolm
💙💙Free Stretch Therapy sessions with Me!!!
💙Lawn games provided by Rokh .co
Free food w/Market purchase
💙💙2pm
Free Pilates Class with Me!!!
All you need to bring is an exercise mat or a large towel
Class is absolutely beginner-friendly 😉
💙3pm
Jewelry making workshop with Jam + Rico
I hope to see you there 🫶🏽🫶🏽🫶🏽
01/23/2024
✨ Strengthen and Energize Your Body, Mind, and Spirit! ✨
Experience the metamorphic power of Slam Duncan Wellness online fitness classes.
I offer Mat Pilates, Low-Impact Weights and Restorative Pilates classes.
💙Immerse yourself in a holistic full-body workout that not only helps you get stronger and achieve better mobility, but also connects your mind and body on a deeper level. 🥰💙💙Join the Slam Duncan Wellness community and experience the joy of feeling more calmness, comfort and peace in your body. Don't wait any longer – sign up for class today and let me hep guide you on your empowering wellness journey! ✨🌈💙
01/22/2024
Hey, I’m Bridgette. It’s about time I do an introduction. It’s been a hot minute since my last one. Here are 15 facts about me ❤️🔥🥰☺️
1. I’m an Aries
2. I’m a Southern Belle. Born in Atl and raised in College Park, GA.
3. I love to cook.
4. I have my BFA in Dance and have danced for a few companies and tried my hand at musical theatre for a hot sec.
5. I’ve been dancing since I was 5
6. I’m a classical trained violinist. I played for 10 years.
7. I’m very introverted and love being snug like a bug in my bed at home.
8. I have two cats. Porkchop Junior and Lola Muffin.
9. I have lived in NYC officially for 10 years.
10. I am pretty goofy. I personally think I’m hilarious!
11. I’m always down for a fun activity. My girlfriend over the weekend to me to I had a ball.
12. I have really bad anxiety and it kicks my ass some days.
13. I’m obsessed with music, I love it ALL.
14. I’m the baby out of 9 siblings
15. Lastly, my favorite colors are blue and green!
I hope y’all are having a blessed day and I’m dropping my online class schedule tomorrow 🫶🏽💙💚
01/05/2024
Hey everyone! I’m working on an online fitness class schedule and possibly creating an on-demand fitness/workout library.
Could y’all go fill out my Google survey?
So, I can get a gauge for what classes y’all would like to take.
The link is here ➡️
Help me find the perfect online fitness class time! This survey is to help me create a Pilates, Barre and/or low-impact fitness class schedule. Classes are 50 minutes long and cost $15 per person. Classes will be held on Zoom. **In-person classes will be coming soon** Your feedback is very valuable and I appreciate you taking the time to read over th...
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Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 7pm |
| Saturday | 8am - 7pm |
