Verrado Women’s Collective

🥾 Hike at Skyline Park in Buckeye on Saturday, June 20th 5:30-8:30am

Advanced registration is required

https://azbuckeyeweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=146446370&InterfaceParameter=WebTrac

“Skyline Hike of the Month” Don’t like to hike alone and want to learn more
about Skyline trails? Join us for a 4-6 mile hike each month with fellow hikers that love the great outdoors. Bring extra water, snack, sun protection, and wear closed-toed shoes. We will meet by the restrooms.

https://azbuckeyeweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=146446370&InterfaceParameter=WebTrac

Or contact Melissa with questions

🥰 Feel Like Yourself Again - Perimenopause and menopause discussion

https://fb.me/e/4sfkdbhrU?mibextid=wwXIfr

Perimenopause and menopause can bring a variety of physical and emotional changes, but understanding what’s happening can make all the difference. Learn about the symptoms, treatment options, and practical strategies to help you thrive during this stage of life.

This discussion will be led by Jennifer Herrera, FNP-C, Medical Director at Main Street Medical.

At Main Street Medical, they combine direct primary care, hormone optimization, and whole-body wellness to restore balance, energy, and confidence—so you can feel your best.

Jennifer’s clinical interests include preventative health, chronic disease management, and lifestyle medicine, with a special focus on identifying and reducing risk factors before illness develops. She believes in empowering patients through education and takes the time to ensure every patient leaves their visit feeling informed, confident, and cared for.

We hope you will join us!

🥤 BYOB (water, wine, whatever)

* this event is in partnership with the Verrado Assembly

https://fb.me/e/4sfkdbhrU?mibextid=wwXIfr

🏓 Indoor Pickleball at Chicken N Pickles on Thursday, June 18th. There are spots still available for the 5:30pm group!

If you are interested, please comment below or send a DM. Advance registration is required.

The event will include instruction & drills, play time, and social!
Cost is about $25 (depending on number of participants). Food and beverage can be purchased at the venue.

Hope you can join in the fun!

✉️ Check your email (and junk/spam folder for our first email!

If you didn’t receive an email from us, maybe we don’t have your address yet. You can DM it here ⬇️

Don’t worry! We are only sending one email once every two weeks this summer to keep you up to date on all classes and events. Please move us to a Safe Sender so that you don’t miss a thing.

We are so excited to build something special and hope that you’ll participate in as much as you can!

See you at Beauty Night this Monday (tomorrow) 💗

✨ Friday, June 5, 6:30pm at the Center on Main. Bring your own beverage and enjoy relationship advice from Dr. Jen!
RSVP at this link on the page.

https://www.facebook.com/share/1btP9gWx1c/?mibextid=wwXIfr

Dr. Jen will be giving valuable advice on how to improve your relationships. These communication skills focus on marriage, but carry over into better relationships with family, friends, and coworkers.

✍🏻 Meet the author and book signing!

Here are more details-

Are you tired of running your 2026 life on a childhood survival blueprint that forces you to choose between keeping the peace and protecting your sanity? Join local psychologist Dr. Jen at the Verrado Women’s Collective for an empowering presentation on how to trade passive-aggressive “snark” for clear, abrasive-free communication.

You will discover the clinical reason why saying no triggers a survival response and learn the exact 90-day protocol to make your words carry real weight. Leave the mind reader games behind, grab a signed copy of her book Fix Your Freaking Marriage and learn how to stop being convenient so you can finally start being congruent.

https://www.facebook.com/share/1btP9gWx1c/?mibextid=wwXIfr

* this event is in partnership with the Verrado Assembly


verradowellness

🗓️ Ready to fill your June calendar with fitness, education, beauty, wellness, and social?

Stay up to date on edits and when the July calendar goes up. This is also one central spot for contacting VWC leaders

https://linktr.ee/VerradoWomensCollective

⬇️ Here’s how to sign up for June events -

ConwayFit strength classes, M, W, F, 7am at The Center on Main https://conwayfit.com

Pulse Pilates classes, Tu, Th, 7am at The Center on Main, https://www.facebook.com/share/g/1NwrWppu93/?mibextid=wwXIfr

Turn Up Dance Fitness, Th 7pm, at The Center on Main, DM Mariella

Friday, June 5th, 6:30pm Relationship Seminar at The Center on Main
https://www.facebook.com/share/17eJodCRHs/?mibextid=wwXIfr

Monday, June 8th, 6:30pm Beauty Night at West Rose Tasting Room (skin, hair, fashion)
https://www.facebook.com/share/1CnpbphLdj/?mibextid=wwXIfr

Monday, June 9th, Helping One Woman, Buckeye Chapter at the Verrado Grille,

Saturday, June 13th & 27th, 6:30am Step & Sip, Verrado Victory Stairs & DeGiNo Coffee, DM Mariella

Wednesday, June 17th, Helping One Woman, Goodyear Chapter at Pebble Creek Ballroom,

Thursday, June 18th, Chicken N Pickle indoor pickleball (learners), DM Melissa

Friday, June 19th, 6:30pm, Women’s Health Seminar with Main Street Medical at The Center on Main, FB Page Event coming soon

Saturday, June 20th 5:30am, Skyline Hike, DM questions to Melissa or register at
https://azbuckeyeweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=146446370&InterfaceParameter=WebTrac

Saturday, June 20th, 12pm Turn Up Dance Fitness at The Center on Main, DM Mariella

Thursday, June 25th, 6-6:30pm Intro to Pilates at The Center on Main, DM Kelsey

Thursday, June 25th, 6:30-7pm ConwayFlow, https://conwayfit.com, DM

We hope to see you at MANY of these!

🙋🏻‍♀️ You can also DM right here with any questions.

verradobeauty verradowellness