Healthy Eats & Treats

Did anyone else grow up with a mom or grandma who kept a big tin full of random buttons?

Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette beetroot
This vibrant salad is a flavor explosion! Tangy lemon, savory garlic, earthy beets, and creamy feta perfectly complement the chickpeas. It's quick, easy, and seriously satisfying – perfect for a light lunch or a side dish.
Full Recipe in First Coʍmеոτ
Enjoy ❤️👇

My grandmother always served this farmhouse classic. Only 4 ingredients for a meal that tastes like home..
Full recipe 👇 💬

Easy Vegetable Beef Soup Don’t LOSE this Recipe!

Ingredients:

1 lb beef stew meat

2 tablespoons oil

1 onion, chopped

2 cloves garlic, minced

4 cups beef broth

1 can diced tomatoes (14.5 oz)

2 cups mixed vegetabl es (carrots, peas, corn, green beans)

Must express something to keep getting my recipes… Thank you!

Recipe in First (c.o.m.m.e.n.t).

4 Smoothies to enjoy with different kind of nuts.

Recipes👇
Avocado Almond:
1 banana
1 avocado
1/4 cup almond nuts
1 cup milk
Ice cubes

Strawberry Walnuts:
1 banana
1 cup strawberry
1/4 cup walnuts
1 tablespoon vanilla yogurt
1 cup almond milk
Ice cubes

Mango Pistachio:
1 banana
1 mango
1/4 cup pistachio
1 cup almond milk
Ice cubes

Blueberry Cashew:
1 banana
1/2 cup blueberries
1/2 cup pineapple
1/4 cup cashews
1 cup almond milk
Ice cubes

Ambrosia Salad

A classic, creamy Ambrosia salad with juicy fruits, fluffy marshmallows, and a light, sweet dressing. Perfect for gatherings, this refreshing dish balances flavors and textures, making it a festive dessert or side for any occasion.

Ingredients:

1 cup mini marshmallows
1 cup sour cream or Greek yogurt
1 cup whipped topping (such as Cool Whip)
1 (20-ounce) can pineapple chunks, drained
1 (15-ounce) can mandarin oranges, drained
1 cup sweetened shredded coconut
1/2 cup maraschino cherries, halved
1/2 cup chopped nuts (optional)
Directions:

In a large mixing bowl, combine the sour cream (or Greek yogurt) and whipped topping. Stir until smooth.
Add the marshmallows, pineapple chunks, mandarin oranges, shredded coconut, maraschino cherries, and nuts, if using.
Gently fold the ingredients together until evenly coated in the creamy mixture.
Cover and chill in the refrigerator for at least 1 hour to let flavors meld.
Before serving, give it a gentle stir and garnish with extra cherries or nuts if desired.
Prep Time: 10 minutes | Chilling Time: 1 hour | Total Time: 1 hour 10 minutes

Kcal: 250 kcal | Servings: 8 servings

Protein Cookies

Soft, chewy, protein-packed cookies perfect for a post-workout snack or guilt-free treat.

Ingredients:

1 cup creamy peanut butter (or almond butter)
1/2 cup protein powder (vanilla or chocolate)
1/2 cup old-fashioned oats (or oat flour)
1/4 cup honey or maple syrup
1 large egg
1/2 teaspoon baking soda
1/2 teaspoon vanilla extract
Pinch of salt
Optional mix-ins:

1/4 cup chocolate chips or chopped nuts
1 tablespoon chia seeds or flaxseeds
Directions:

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine peanut butter, honey, egg, and vanilla extract until smooth.
Add protein powder, oats, baking soda, and salt. Mix until a dough forms. Adjust texture with more oats or protein powder if needed.
Fold in any desired mix-ins like chocolate chips, nuts, or seeds.
Scoop 1-2 tablespoons of dough for each cookie, roll into balls, and flatten on the baking sheet.
Bake for 8-10 minutes until the edges are set. Cookies will firm up as they cool.
Cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes
Kcal: 150 kcal | Servings: 12 cookies