Women48fit

💚❤Shoulders,Back & Chest | 10–12reps | 4 rounds

✦ Around the World – 4 sets × 12 reps
✦ Alternating Shoulder Press – 4 sets × 12 reps
✦ Upright Row – 4 sets × 12 reps
✦ Underhand Grip Bent-Over Row – 4 sets × 12 reps
✦ Reverse Fly – 4 sets × 12 reps
✦ Chest Press – 4 sets × 12 reps

💚❤Full Body Workout | 10–12 reps | 3 rounds🔥

Save this-because we're not starting over again next week.

Workout Details:
• 40 sec work / 20 sec rest
• Exercise 2: switch sides at 20 sec
• 4 rounds total
• 1-2 min rest between rounds

Equipment: 1 dumbbell

💚❤Try These Home Workout |10-12 reps | 4 rounds

💚❤Deep Core And Pelvic Floor are the foundation of your body. If they're weak, everything else suffers: your posture, your strength, even your glutes.🔥

✅ Training these muscles helps you:
✨ Support your spine
✨ Prevent back pain
✨ Improve core strength
✨ Reduce or prevent urinary incontinence
✨ Support your body during pregnancy and postpartum
✨ Lift heavier and train better.
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Cc:mariedallachiara