Cranialjones, LLC

Anxiety is bad, Anxiety while trying to work, be a parent, manage a home, and have a life is overwhelming, exhausting, and often downright impossible. If You can relate to this, you might consider reading the article below...
www.cranialjones.com/blog/craniosacral-therapy-regulated-parents

How Nervous System Regulation Helps Parents Raise More Resilient Children — Cranial Jones Discover how Biodynamic Craniosacral Therapy helps parents regulate stress, increase patience, and better understand their children. When parents feel calmer and more supported, the entire family benefits through stronger connection, emotional resilience, and healthier nervous system development.

Riddled with Anxiety? Tired of the constant stress and worrying? Ready to stop the insanity? Healing does not come from forcing the body to change, it comes from listening. Read on... www.cranialjones.com/blog/craniosacral-therapy-nervous-system

Your Nervous System Called — Cranial Jones Your body was never meant to stay stuck in survival mode. Discover how Biodynamic Craniosacral Therapy helps calm the nervous system, release stored tension, and restore a deeper sense of ease.

Got Anxiety? You Got Support!!
If you or someone you know suffers with Anxiety, please click on the link below...I got you!!
www.cranialjones.com/blog/craniosacral-therapy-for-anxiety

Craniosacral Therapy for Anxiety — Cranial Jones Anxiety lives in the body as much as the mind. Discover how Biodynamic Craniosacral Therapy gently supports nervous system regulation, helping you feel calmer, more grounded, and safe within your body.

Jaw tension? Clenching? TMJ discomfort? Headaches?Sometimes the body is asking for softness, support, and nervous system regulation. Here’s a quick video on TMJ and gentle Biodynamic Craniosacral support.

If this resonates with you, click save so you can come back to it. Follow for more Biodynamic Craniosacral tips, and share with someone who you believe can benefit from TMJ work.

www.cranialjones.com/blog/craniosacral-therapy-for-tmj

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I have been doing a 40 day Abundance meditation/group facilitated by my sweet friend Lynnie Wennerstrom. Today was day 14. Because I work so much with my clients around value and self worth, I thought I would share what I journaled after my meditation today, and I hope it inspires someone to take a pause and consider what they are grateful for and how abundant they are if they choose to consider it:
I choose safe connection! I am coming to know and love myself deeper. I feel my value more and more each day. I have the power and the gift to uplift others, and also to be uplifted. I AM Joy, Light, Love, and Abundance! I am a spark, a sparkle, a light...But the most beautiful part of that, that is so important to remember is...I don't just project it out, I get to feel it within and I get to let it nourish me too, it is my gift for me because I am of value, I am love, I am ENOUGH...no matter what! I like to tell my clients "you are of value because you are here, and you are here because you are of value" and today I let myself feel that as well. I may start to ask my clients "What do you share with others that you can also let nourish you?"
Thinking about abundance, I tell myself it is ok to make money on my terms, when I feel motivated, called, not when I feel pressure or fear! I am so grateful I get to do what I do, I LOVE MY "JOB"!! Being a Craniosacral Therapist and helping others to regulate their own nervous system and heal from pain and old patterns is hugely rewarding!!I And it has been so fun to not just do healing, but also to allow my own healing to begin to happen. to deepen into myself. My years of doing Biodynamic Craniosacral have taught me to rest when I need rest, to listen to my nervous system and not override it, it is my ally, not my enemy. It is part of the blueprint! I know who I am, and yet there is more to uncover, to discover, and I like that too!
With my art, I allow myself to ride my waves of creativity. I protect that time and I give it to myself because I know the reward is huge. Not just because I can monetize what I create, but because the ACT of creating feels so good, t nourishes me to the bone, in my soul! And it warms my heart to know that I created something that literally moves people each time they walk by it in their home. I created something that helps others to stop, to feel, and that feels abundant.
I love this planet we get to live on called Earth. I am grateful for her! She feeds me, she is my home. We are symbiotic, connected, a part of one another and I am grateful to get to choose to be a steward of this beautiful place!
This has me feeling that life is such a gift, and we get to choose how we feel, and how we move through it. One of my mentors, Deb Sheppard, always says "life doesn't happen to you, it happens for you" and when you start to look at life in that way, and start to take responsibility for your life and your choices things really do begin to shift!!
With all that said, I wish you time to pause and reflect and feel, I wish you to know that you bring something to the table that no one else does and life would not be the same without you! I hope you have abundance, and that you know you are here because you are worthy, and you are worthy because you are here! Much love and gratitude!!

May's newsletter is here:"Remembering the Blueprint: Your Body Isn't Broken, It's Brilliant." A reflection on healing, resillinace, and the wisdom of the body. Read it here:

✨💫 Remembering the Blueprint: Your Body Isn't Broken, It’s Brilliant!! This month carries an energy of slowing down, listening more deeply, and coming back into relationship with the body. It invites us to soften some of the noise around us and notice what is here underneath the pressure, the fear, and the conditioning that tells us something is wrong with us.

It's Almost Expo time!!! I hope to see you all there...I'll be selling my paintings from Sacred Muse Art. www.sacredmuseart.com

Happy Valentines To You!!

Hello Friends,

February tends to shine a spotlight on love—but I want to widen the lens a little. Real love includes Self Love. It’s the kind that says:
I matter too!!!

It’s choosing to pause, breathe, and give your nervous system what it’s quietly been asking for.

I have said this before and I’ll say it again…SELF CARE ISN’T SELFISH, it’s essential!!!! When you take time for yourself, you’re not falling behind, you’re refilling your internal well so you can show up with more presence, clarity, and warmth in your life and your relationships.

Three simple ways to practice self-love this month

Take a 10 minute “nervous system reset” each day: Put one hand on your heart and the other on your belly, tell yourself, I am loved because I am here, and I am here because I am loved!! Let yourself breath deeply, take a longer exhale than your in breath, and let your body feel supported.
Do one thing that nourishes you ( Not just your to-do list!!): this could be a walk (without your dogs and p**p bags), a creative moment journaling, stretching, or doing something you love that nourishes you. For me, this would be picking up my guitar and giving myself the time to sing!!
Choose one gentle boundary: Say “No“ to what drains you or “Not now” to what feels like too much. Protecting your precious energy is a form of love and You deserve that!
Valentine Month Special:
Buy One Session, Get the 2nd for 20% off.

Because you deserve a Valentine in February—Whether you have a Sweetheart OR you’re single. This special is a beautiful way to treat yourself twice, or to share a session with someone you love!

Here are the details (PLEAE READ CAREFULLY):
Book two appointments during the month of February.
Both appointments must take place in February.
Let me know at your first appointment that you’re using the Valentine Month Special so I can make a note on your second appointment to deduct 20%.
The 20% off applies to the second appointment only.
You may schedule both sessions for yourself, or schedule one for yourself and one for your sweetheart.
If the second appointment is for your sweetheart, please tell me your sweetheart’s Name and the date/time their appointment is scheduled, so I can make a note on that second appointment to deduct the 20%.
If you’d like to claim the special just book both appointments in the usual way and let me know at the first of the two appointments so I can make a note on the second.
Book your session's here:

Cranial Jones Welcome to Biodynamic Craniosacral Therapy WithCathy Jones RCST®, LMT Book Now I am so glad you made it here! And I want You to know… Your Body Isn’t Broken, It’s Brilliant!I am a Registered Biodynamic Craniosacral Therapist (BCST) & Massage Therapist. My primary goal is to create a relationa...

Let’s put the Stress on the shelf instead of the Elf!!

Now imagine that you are that cute little elf that sits up on the shelf and watches over everyone. They are all watching to see IF you’ll show up, WHERE you will show up, and HOW you will show up, and all the while it’s your job to watch over them, but you remain untouchable yourself. You are on a shelf!!

How isolating!!

And if you are taking care of everyone and no one is taking care of you, maybe not EVEN YOU… that’s not sustainable!!

How could you show up differently if you did not put yourself on the shelf to take care of everything and everyone else? …Could you have more energy, capacity, and bandwidth? Would you feel more like your “normal self”?

I’m not saying NOT to take care of your responsibilities, OR to ignore the people you care for…I am just curious what would happen if you ADDED YOURSELF to that list?

When the nervous system is regulated a person has so much more capacity to show up in a way that feels normal and healthy.

So if you are ready to take yourself off of that shelf, I am here to give you a hand! https://www.cranialjones.com/schedule-now