Catherine Begin, Health and Fitness Pro

One of the best things about a with is that you get to take advantage of the many activities the resort has to offer! Having a blast with Madi from RPS pickleball at !!

I'm back in action! Come see me at the Lake Norman (Davidson) and Lowe's (Mooresville) YMCA's!

Staying fit as you age isn’t just about exercise. Experts say to prioritize these 4 habits A fitness regimen should incorporate mental and emotional fitness as well.

Protein Is *Key* For Managing Menopausal Weight Gain You have more control over meno-related body changes than you think.

A little bit of something is better than a whole lot of nothing!

To combat a global health issue, WHO is changing its definition of exercise The World Health Organization updated its guidance on physical activity. It's good news for weight lifters and people who prefer different types of exercise.

Planning on giving the gift of fitness this holiday season? Let Fitness Machine Technicians take care of the assembly, so all you need to do is put on the big red bow!!

Is Your Old Equipment Really Worth Fixing? | Fitness Machine Technicians Since COVID-19 hit the U.S. in March, we have received thousands of requests to repair old fitness equipment. Due to many gyms remaining closed or having