Eat-Pray-Oil with Stacey Vincent

This was my second time teaching this great group of homeschoolers and we had a great time!!!!

Thank you for the opportunity to fill in for you Vicki Whitmoyer!

This is our next market at Create in Us Art Studio! Come out for some great shopping the Saturday after Thanksgiving!

✨OK! Our Market Countdown is official!!!

🎄Only 3 weeks until our Small Business Saturday Market
and
🎄Only 4 weeks until our two-day Christmas Bazaar

➡️We can't wait to see you there!! Help us spread the word! Make a day of it, shopping local in Mount Holly!!!

🛍️You don't want to miss it!! See you soon!!

We are starting a 14 day move your body challenge on Monday!

Tell me in the comments if you want to join us!

Water Challenge starts tomorrow and will go for one week! Who wants to join us? Put a 💧in the comments and I will plug you in!

This used to be my go to drink. What is yours?

I now know how much my body needs water to be healthy and have come to a place where I like it and done crave Diet Pepsi ever.

Have you struggled to transition over to more water? I am a part of a one week water challenge starting next week that will be packed with tips, education and accountability to help us all drink more water.

Reply 💧 in the comments if you want to join us in this water challenge!👇🏻

Are you and water friends or enemies?

How much water do you drink on average in a day? Do you like to drink water or do you struggle to get enough in?

If I was to do a food challenge group which should I do:
#1 Eating healthy when your hubby doesn't
#2 Jar salad tips & recipes?

Did you move your body today?

I have friends who have been joking about the day they would see me walking down the main road pulling
my wagon behind me!

Well today’s trek came close to that. I decided to walk to Create In Us for my afternoon of work and packed my rolling bag full of all my afternoon necessities and off to town I went along with my walking buddy, Lee Ann Broach.

9 months ago I would have never thought about doing this, but now daily movement is on my list every day not because I have to it because I want to!

What did your exercise look like today?

I am so thankful for this red drink!

Before I started drinking Ningxia Red I was catching all the germs that flew around me it seemed. I was also getting endoscopies every 3 months back then.

Now need nearly get sick and endoscopies are every 18-24 months these days.

Was it just this drink? Probably not. But is this drink a huge part of the changes in my health? To me it is.

But along with it came education from an incredible wellness community. And as I learn, I choose to make changes. These changes include what I eat, what I put on my body, what I drink, how I handle stress and the list goes on and on.

I am not perfect at it by any means but I think differently with each decision.

But this drink right here is a major foundation in my wellness and one that I don’t miss for one day.

Are you ready to make some changes in your health and lifestyle?

I can help you.❤️

If I start a message thread for women struggling to move their body daily that provided tips and support would you be interested?