Susanne Ware Personal Trainer

Never miss a chance to dress up🍀

Happy St Patty’s Day! Have a fun and safe weekend 🍀

“Strength and growth come only through continuous effort and struggle”
-Napoleon Hill

Let us help you on your journey! DM or send email to [email protected]

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The general definition of strength training is any physical movement in which you use your body weight or equipment (e.g., dumbbells and resistance bands) to build muscle mass, strength, and endurance.

Top 5 Strength Training benefits:

💥Makes you stronger to be able to move safely and effectively in your life which promotes better quality of life.
For example to be able to lift something and out on a shelf, carry your groceries, bend down and picking something up or get up if you have fallen.
💥Helps you develop better body mechanics. Benefits your balance, coordination, and posture.
💥Boost energy levels and improves your mood. Strength training increases endorphins!
💥Has cardiovascular Health benefits. Muscle-strengthening helps improve blood pressure and reduce risk of hypertension and heart disease.
💥Helps burn your body burn calories efficiently. Your body continues to burn calories after strength training as it returns to its more restful state is a process called “excess post-exercise oxygen consumption” according to the American Council on exercise.

Let us help you get started on your strength training program. ALL levels welcome!!

"It's ALL in the details"
Having someone assist in correct form and posture is 🔑
If someone ever told you "no pain no gain"… they're wrong 😏
You should never push through pain during exercise. There is a difference between an exercise being difficult or challenging or requiring you to push though mentally...and pushing though literal pain.
That's your body's cue to🛑 .
All movements can be adjusted or modified.

You know how to reach us if you want to set up an initial assessment! 💪🏼😊

have a fun and safe weekend!

The Pallof Press, an anti-rotational core exercise, is a trainer favorite! 💪

Ensuring our clients have a strong & stable core is the most essential step before loading them with weight 🏋️‍♂️

We help you make sure you work your core properly - engaging the correct muscles, breathing, and feeling that burn🔥

Another stand out client = another SPOTLIGHT 🔦
We 💙 our ATHLETES! 💪🏊‍♀️
Shoutout to for getting her ready to crush her swimming goals! 🙌




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❗️NEW EVENT ❗️
Have you ever wanted to get an accurate breakdown of you body composition?!
—>With our Inbody event, you can see the breakdown of your weight in terms of muscle, fat, & water in less than 5 minutes!
Follow the link in our bio to read more about it & sign up for a time slot! We are offering evening appointments on Monday, April 12th & morning appointments on Tuesday, April 13th.
Pick your slot —> get your results —> work hard. THEN reassess at our next event on June 28th & 29th to see your progress 🙌