Fitness and Nutrition by Deto
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ISSA certified since 2006 and Renaissance Nutrition Certified Coach. Over 25 Years experience.
Time for some Q & A.... message me away with any questions fitness related , and I will make a video response.
08/20/2025
04/19/2024
04/19/2024
Couples that train together , Stay together. They been very consistent for 5 months now 3 sessions a week and lost over 100 lbs between the 2 of them all while getting Stronger , and gaining some Muscle.
Macro Friendly Delicious Dinner for 2 to 3 people. 20 minutes to prep
03/21/2024
30 LBs down , while getting Strong(her). Just 2 days a week of Resistance training along with being Mindful with nutrition choices
03/21/2024
Progress pics of clients over the last few years
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Charlotte, NC