Diet Success Strategies

Everyone tries to use their self-discipline to change difficult habits. Have you read Atomic Habits? I understand why there are over 6,000 five star reviews. James Clear points out how the most effective habit change comes from changing our identity - who we think we are. Check it out -

James Clear James Clear is an author, entrepreneur, and photographer in 25+ countries. JamesClear.com is the home of his writing and work.

"Action is the foundational key to all success."

—Anthony Robbins: American self-help author and motivational speaker

"Accept responsibility for your life. Know that it is you
who will get you where you want to go, no one else."

—Les Brown: Motivational speaker and author

On Tuesday April 2nd we will be hosting a free webinar. To register or learn more about Diet & Health Coaching, visit:
http://www.dietsuccessstrategies.com/content/professional-coaching

Professional Coaching

There are only two ways to live your life.
One is as though nothing is a miracle.
The other is as though everything is a miracle.

—Albert Einstein: Nobel Prize-winning Physicist
who developed theories of relativity

"It's never too late -
never too late to start over, never too late to be happy."

—Jane Fonda: American actress, writer, political activist

Eat early and lose weight. A recent study concluded that of the 420 overweight men and women who remained on restricted diet (1,400 calories per day), those who ate their largest meal earlier in the day reported a greater percentage of weight loss. For more information visit - http://www.dietsuccessstrategies.com/blog/sleep-food-and-time-day

Sleep, Food and the Time of day Many people are affected by the amount of daylight they experience. We function best when we re in synch with our environment and our own internal “clock”.Circadian rhythms are the physical and behavioral changes that occur within the body during a daily 24-hour period. These changes are in respons...

"The key is not to prioritize what's on your schedule,
but to schedule your priorities."

— Stephen Covey: educator, author, businessman, and keynote speaker

"We all walk in the dark and each of us must learn
to turn on his or her own light."

— Earl Nightingale: Motivational author and speaker