T-BAHS Massage Services
Share
T-BAHS Massage Service mission is to help you along your journey for optimal Health and Wellbeing
08/01/2018
It always does the body good when we take the time to detox and cleanse it. It positions us to transition into a healthy mindset to care for ourselves. Your body will appreciate it. It's like changing the oil in your car, if you don't do it the car will shut down and/or refuse to work properly so our bodies will do the same (health issues). If you like help in incorporating, cooking, transitioning your life DM me for Health Coach Help aka Kim/ (IG)/ (FB)
07/28/2018
Adding fresh herbs and spices are essential to transforming your eating. If your interested in how to incorporate these herbs and spices into your lifestyle (DM me) I would love to show you how.
07/26/2018
Reflect on what's so amazing about you. Recognize you, self love is true awesomeness
Veggies, veggies and more veggies. Anti-inflammatory eating, clean eating does your body good. This helps reduce inflammation in your body which helps your body to function better that's the goal of a Healthier lifestyle. If you want assistance in transitioning your to eating contact me(DM me) Coach Kim.
07/18/2018
The big reveal: Dish 1- Chicken Marsala with/garlic smash cauliflower. Dish 2- Grassfed Ground Beef infused with red,yellow,orange peppers; red cabbage; onions and tomatoes. Yummy.
07/16/2018
Can you guess what nutritional meals I'll be creating with these ingredients.....Please comment by letting me know.
07/16/2018
Can you guess what nutritional meals I'll be creating with these ingredients....comment by letting me know.
07/16/2018
Enough said
Results from my Bennu Garden Market pickens this past Saturday. Come on out to support at 500 S. Turner Ave. Charlotte, NC 8:30am to 3pm. Support and .table and others. I have Moringa Leaves, onions, cucumbers, mini watermelon potatoes. Dishes: lentils w/moringa leaves; mash potatoes;stuff squash flowers; zucchini/squash fritters and watermelon for dessert. As a Health Coach, I can help you pick, incorporate, and cook these awesome ingredients and as a Massage Therapist I share techniques to reduce stress and provide an therapeutic treatment. .table
Organic farmer's market like Bennu Garden Market off 500 S. Turner Ave., Charlotte, NC on Sat. 8am-3pm where I personally picked the onion's and beets. The onions, beets, squash, black garlic and black garlic jelly came from Bernard of Cejs Organic Farm and the swiss chard, zucchini and carrots came from Jubilee Farm.Table. As a Health Coach, I can help you pick, incorporate and cook your vegetables into your Healthy Up Lifestyle. Contact me.
06/01/2018
Food for thought
Click here to claim your Sponsored Listing.
