Coach Carol

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Mon, Tues - 6:30am - 2pm
Weds - closed
Thurs, Fri - 6:30am - 2pm
Sat - 8:30am - 2pm
Sun - closed

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Mint Hill Nutrition
7704 Matthews Mint Hill Rd
Mint Hill, NC 28227

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Customer favorite: Cap’n A boosted energy tea and Birthday Cake flavored protein meal shake 🥰

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All of our shakes are:
✅17-27 Grams of Protein
✅150-200 Calories
✅Low Sugar
✅Low Carb
✅Low Fat and Delicious 😋
PLUS
We have over 50 Elevated TEAs ‼️
All the Benefits:
✅JumpStarts Your Metabolism
✅Only 20 Calories
✅Less than 1g sugar
✅Energy Boost
✅Packed with Antioxidants
✅Includes Aloe to Support Digestion
✅Nutrient Absorption
✅Memory Recall & Brain Function
✅Mind Boost *Mental Clarity & Focus
✅Vitamin C, B1, B2, B5, B6, B7 and B12 Panax Ginseng, L-Taurine & Guarana


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Mon, Tues - 6:30am - 2pm
Weds - closed
Thurs, Fri - 6:30am - 2pm
Sat - 8:30am - 2pm
Sun - closed

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Mint Hill Nutrition
7704 Matthews Mint Hill Rd
Mint Hill, NC 28227

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Did you know potassium is an electrolyte? Electrolytes are minerals in the body which carry an electric charge and play a significant role in muscle function.💪🤓

Do you want to increase your intake? Try using milk instead of other liquids in your 🥛📒

cardio challenge: Jump rope for 3 min w/ 1 min rest. Then do it again for 10 rounds. Total time = 40 min 🕓🏃

A strong body is an efficient body. Don't panic over building muscle. Everybody needs strength! 🏋

Fitness Challenge: Locate a local 5k race and sign yourself up, having a goal to work towards makes working out more fun.🌟🏃✨

Meal preparation gives you more control with nutrients, portions and calories 🗒🖋⚖

: Slow and steady wins the race! A constant progression with exercise will get you better results in the future. 🏃

Broccoli is rich in , which the body utilizes to develop hormones that may be helpful in minimizing stress.😀😍

Nutrition tip: Mix thick nonfat Greek-style yogurt with herbs & garlic to make a tasty nonfat dip for veggies or pita bread 🌶🌿🥛