Yoga for Healthy Life

Some pics of 11th International yoga day

Happy 10th international yoga day to all🙏🙏.

In the current time we maximum people confined with yogasana in the name of yoga.

But in the real sense from Astanga yoga asana is one part.

The eight parts are
1.Yama
2.Niyama
3.Asana
4.Pranayama
5.Pratyahara
6.Dhyana
7.Dharana
8.Samadhi

So we should follow all parts and enjoy the benefits of yoga in real sense. 🙏🙏🙏🙏

Benefits of Vrikshasana :-
1.It improves the balance and stability of the body.
2.The posture strengthens the hips and legs.
3.The asana improves the functioning of the nervous system.
4.The posture enhances personal patience and calm levels.
5.The asana improves spinal health and body posture.

9th International yoga day celebration 🙏🏼🙏🏼

Happy 8th international yoga day to all.

Benefits of Camel pose:-
1. Improves posture.
2. Relieves lower back pain.
3. Energizes mind and body.
4. Strengthens back muscles.
5. Stretches the deep hip flexors.
6. Stretches the entire front of the body, the ankles,thighs and groins.
7. Reduces fat on thighs.
8. Expands the abdominal region, improving digestion and elimination.
9. Stimulates endocrine glands.
10.Complements overall health and wellbeing.

Benefits of Setubandhasana-
(Bridge pose)
1. Stretches chest,neck,and spine.
2. Opens lungs and reduces thyroid problems.
3. Improves digestion.
4. Reduces backache and headache.
5. Improves blood circulation.
6. Calms the brain and central nervous system.
7. Reduces fatigue,anxiety,and insomnia.
8. Relieves symptoms asthma and high blood pressure.
9. Reduces belly fat.
10.Strengthens the back,buttocks and hamstrings.