Fit for Life with Nicole

“I couldn’t do that before!”

Working with a dozen different clients of different ages, abilities, and goals, one of my very favorite moments in personal training is hearing those five simple words.

Progress takes time. And trust. And as those two things increase, so does a willingness to try new things. And with that comes the ah-ha moment.

“I couldn’t do that before!”

If you are local and stuck in an exercise rut, or you don’t know where to start for the first - or the fiftieth - time, I’d be honored to share a moment like that with you.

I still have openings on Monday and Wednesday for June. Email [email protected] for all the details on how to sign up! 

Looking for participants for June Senior Fit Plus (hour long session for four weeks).

Mondays - 5 openings
Wednesdays - 3 openings

(There are also sessions on Tuesdays and Fridays with Liz and Stacy.)

We work on balance and stability, core strength, and confidence with resistance training to build strength and increase bone health. Stop by the Front desk to sign up or email [email protected]. Can’t wait to workout with you!

It’s time, Taylor Bend Family YMCA! 80s HIIT and Abs ☀️. See you there!

Looking for participants for June Senior Fit Plus (hour long session for four weeks).

Mondays - 5 openings
Wednesdays - 3 openings

(There are also sessions on Tuesdays and Fridays with Liz and Stacy.)

We work on balance and stability, core strength, and confidence with resistance training to build strength and increase bone health. Stop by the Front desk to sign up or email [email protected]. Can’t wait to workout with you!

Registration for the June Senior Fit Plus sessions are live! I will have two sessions in June, Mondays at 11 AM and Wednesdays at 11 AM. Talk to one of our friendly member service folks at the front desk or email [email protected] for more information or to sign up.

Where are all my 80s fans at? Join us for leg warmers and neon colors and 80s music! 

Sweatin' to the '80s! Join Nicole for throwback 80s-themed HIIT and Abs classes on Saturday, May 23! Costumes encouraged! Break out the sweatbands, leotards and leg warmers! And please consider donating food to our food pantry. Sign up at https://loom.ly/176v2AU.

Refer a friend - get a gift! For the month of May, refer a friend for personal training with me at Full Potential Fitness and Wellness, and when they purchase a session package, get some coffee (or tea)* on me!

($15 Gift-card to Sbux, Dunkin, or Wawa 😌)

Sign ups for the May Senior Fit Plus are happening now! At last check, my Wednesday 11 AM group still had one opening so don’t delay if you’d like to join me for this small group personal training! If that one’s full, check out one of the others - all of the coaches are amazing.

14.

14 years ago, I started teaching TurboKick cardio kickboxing at Taylor Bend Family YMCA. I was 41. Yup, that’s when I decided to start a side hustle in fitness. At the time, I remember hoping to still be doing it at 50. Not only did I teach on my 50th birthday - outside on a warm May day during the Covid shutdown - I taught two classes and we did 50 burpees in each class 😜.

While extroverted-Nicole really loves pumping up people in a classroom or training session, the real joy is in seeing the transformations. The confidence gained. The strength increased. The people who take the time to say, “I couldn’t do that before, but now…”

For those of you who have been with me from the start and to those who I’m just now getting to know, thank you. Thank you for trusting me to walk with you on this wellness journey. I am forever grateful.

**SUB ALERT**

I’m subbing three - yes, THREE - classes this week at Taylor Bend Family YMCA!

Monday, 3/30 - 9:30am Boot Camp
Thursday, 4/2 - 4:45pm Body Design
Saturday, 4/4 - 9:15am Body Design

See you there! 💪🏻