Vytal Bern Fitness

Shaun T is a HUGE inspiration on my fitness journey.

It’s crazy, I got to meet, tell him a little about my fitness journey and take a picture with him.

Sorry for not posting in a while.

A lot of us, even during quarantine, are still sitting at our home desks too much.

This short video has some great alternatives to getting up and moving just a little bit.

Have a great Monday!

The PERFECT Daily Posture Routine (UNDO SITTING!) If you ever wondered what the perfect daily posture routine would be to get better posture then this is the video for you. Here I am going to show you a quic...

Since a lot of us will be stuck at home for a while, the link below is a great home workout.

There is a beginner and more advanced version. Check it out.

The PERFECT Home Workout (Sets and Reps Included) Home workouts can be a lifesaver, especially in times when you cannot get to the gym. In this video, I’m going to give you a complete home workout routine wi...

I have not posted in a while, but I thought the below short video would be helpful since the majority of folks have low back pain.

Enjoy

Do This EVERY Day | NO More Low Back Pain! (30 SECS) If you suffer from occasional or even chronic low back pain, you are definitely going to want to watch this video. I’m going to show you a single exercise th...

Just watched this great video on shopping for healthier options. It's a longer video, but I want you to focus on a couple of things:

1) He always flips the product backwards and looks for real ingredients. He is not worried about calories. Look for a short list of real ingredients and you won't be sorry.

2) He is talking more about Keto, but you don't need to focus on that yourself.

I posted on my fitness Instgram last night about making a lifestyle change. You don't have to go to Aldi, but wherever you shop, make a habit of looking for real food options.

Clean Keto on a Budget - ALDI Grocery Haul Click Here to Subscribe: http://Bit.ly/ThomasVid My Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://Hylete.com Clean Keto on a Budget - AL...

Don’t worry, I won’t be posting just TED talk videos from now on, but this short and simplified one about foods to help our brains is a no brainer... see what I did there?

I promise to post more videos of me doing one legged burpees or something like that.

The Brain Intervention at the End of Our Forks | Drew Ramsey | TEDxTraverseCity "With so much focus on brian science and mental health, it is essential we consider the powerful brain intervention at the end of our forks," says Dr. Drew R...

I have been doing this for a couple of weeks now and I am a fan. I am still learning (and failing) a lot that is always part of the process.

Check out this important short presentation on this.

Do your research and see if this is right for you, but we need to focus more on what we are eating rather than the workouts if we want to see real tangible results.

Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville Two-thirds of women 40-59 years old are overweight and more than 1/2 are obese. Intermittent fasting can help women lose weight effectively. And can have pro...

Knowledge is not power. Applied knowledge is POWER.

Whatever exercise routine you are doing, you are probably going to incorporate some type of push-up into it.

Here is a detailed video of how (and more importantly why) to position yourself during a pushup.

Happy Monday everyone!

The Official Push-Up Checklist (AVOID MISTAKES!) The Push-Up is one of the most commonly performed exercises in the gym, unfortunately it is also one of the most often misperformed exercises. In this video,...

This is a T-shirt that best explains my overall fitness goals.

Talk less about it and execute more. Just get it done.

Happy Monday everyone!