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56g protein lunch 🤯
(Via: .fitness )

Proof that hitting your protein goals doesn’t have to be complicated.

Quick, easy, and honestly tastes SO good 💪✨

Tuna avocado sourdough toast 🥑🍞

Ingredients:
– 1 tin tuna
– 1 medium avocado
– 2 slices sourdough (toasted)
– 3/4 cup cottage cheese
– Honey & chilli flakes
– Salt & pepper

Simple, high-protein, and perfect for busy days 🙌

Save this for your next easy lunch 💾

lunchideas foodinspo

🥔🧀 Doctor’s Favourite Lunch – Simple & Healthy!
All you need:
✨ 3 eggs
✨ 1 small potato, thinly sliced
✨ A handful of cheese
✨ Spinach, tomatoes, spring onions & peppers

👩‍🍳 How to Make It – Super Easy!
1️⃣ Heat a little oil in a pan over medium heat
2️⃣ Arrange thin potato slices in a circle to cover the pan
3️⃣ Cover & cook for 10 minutes until soft and golden
4️⃣ Whisk eggs with salt & pepper, then pour over potatoes
5️⃣ Add cheese + veggies (spinach, tomatoes, spring onions, peppers)
6️⃣ Cover & cook until cheese melts
7️⃣ Fold, serve & enjoy 😍

Crispy outside, cheesy inside, and so satisfying 🥔🧀

Cc

simpleingredients foodinspo homecooking

Homemade Protein Bars that taste like dessert but are packed with protein and healthy fats 🍫💪 Made with Medjool dates, protein powder, peanut butter, crunchy nuts, chia seeds, almond flour and a touch of chocolate, they’re the perfect grab-and-go snack or post-workout bite 😍🥜

Save this recipe and tag me if you try it!

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