Merrill Massage Therapy by Lauren Merrill Sammis

One nerve quietly controls your mood, heartbeat, digestion, and stress — and it runs from your brain to your gut. 🧠💛🫀 This video breaks down the vagus nerve, showing how it links the brain, heart, and gut while influencing everything from inflammation to emotional regulation. By understanding this key part of the nervous system, we see how gut activity communicates with the brain and how the body maintains balance through complex biology. #VagusNerve #NervousSystem #GutBrainConnection #HealthScience #DidYouKnow

Rhomboid pain often comes from stiff shoulder blades and poor control. This exercise restores scapular motion, improves rotation, and reactivates your upper back. Move slow and controlled. #synermuscle #rhomboidpain #upperbackpain #shoulderhealth #mobility #posture #painrelief

Send this to a cougher #health #remedy

Train your brain toward calm and appreciation. A Steady and Content Mind features short guided meditations designed to steady your thoughts and open space for gratitude and contentment.

🌟 Parsva Bakasana–Side Crow 🌟 An advanced variation of the crow pose, side crow blends arm balance with a deep spinal twist. It challenges strength, focus, and control as both knees rest on the arms while the entire body balances on the hands. ✨ Benefits of Side Crow: 🔥 Builds deep core strength ⚖️ Improves balance and coordination 🧘 Enhances focus and body awareness 🔄 Combines strength, twist, and control in one pose ✨Discover the Muscle and Motion Yoga App- take your practice to the next level! #muscleandmotion #yoga

C6 has got your back (and neck) 😊💪

Before There Was Medicine, There Were Plants 🌱

Baking soda has long been recognized as a versatile natural remedy. Traditionally used to soothe acidity and support detoxification, it remains a gentle aid for balancing the body’s pH when used responsibly. In Ayurveda, alkaline ingredients help calm excess heat and inflammation while supporting digestive comfort.

Today, interest in natural alkalizers is returning as more people look for holistic ways to restore balance. Still, it’s essential to use simple remedies with care, under guidance, and alongside wholesome diet and rest.

Natural healing doesn’t mean rejecting science—it’s about remembering harmony. Have you explored baking soda as part of your wellness routine? 🫧🌿

Lying in the 90/90 or Constructive Rest Position-where your legs are elevated at a 90-degree angle while your back and head stay flat on the floor— offers powerful benefits: it decompresses the spine by reducing pressure in the lower back and neck, helps correct forward head posture by gently retraining the head and neck to align over the spine, and promotes relaxation by resetting the pelvis and low back. Just 10 minutes a day in this position can counteract the effects of poor posture from phone or computer use and support overall spinal health.FOLLOW to be well! #viral

If you’re deficient in sodium, this simple hack can help your muscles feel stronger and more energetic instantly!

Nerve pain referred areas