Stephanie May Potter

What if adults got to go to summer camp too? 🏕️ Turns out... we do, and we can have just as much fun as our kids.
I just returned from 4 days on Vancouver Island with some incredible women- hiking trails, sharing stories, laughing, and learning things about my body, hormones, and what I’m actually capable of that I didn’t expect to discover in my 50s.

Thank you to our amazing coaches and leaders ( and ) for creating the REbuild Retreat, which checked every box for me:

🌲 Hours in nature, on the trail, fully present 📵 Off my phone. Off social media.
🏔️ Pushed outside my comfort zone -physically and mentally
🤝 Connected with women from various ages and cities who just get it
🧠 Expanded my mind around nutrition, endurance, hormones & this season of life 💛 Built something rare - real community

My kids come home from summer camp (aka their happy place) as different versions of themselves. I finally understand that feeling at a soul level. This wasn’t just good for my body and my mind. It cracked something open.

Midlife doesn’t have to feel like a slow down. These women, these trails, these leaders reminded me it can feel like a coming home to myself. 🙏✨

💬 Tell me in the comments- what’s one experience that’s been on your heart that you’ve been putting off for yourself? Maybe it’s time. 👇

Lessons from the mountain -

Lessons from the mountain It’s been two weeks since I completed 29029 Everesting, my very first endurance event at the age of 50 and I am still riding the high from this amazing experience. As I continue to reflect on this journey, I wanted to share my learnings from the mountain as a way to inspire you to get outside of y...

It’s been two weeks since I completed , my very first endurance event at the age of 50 & I am still riding the high from this amazing experience. As I continue to reflect on this journey, I wanted to share my insights from the mountain as a way to inspire you to get outside of your comfort zone, scare your soul and be the best version of you right now!

So what did this event in Mont-Tremblant entail? I hiked 15 accents up the mountain, which amounted to 25.5 miles and 29,029 vertical feet, the equivalent of hiking Mount Everest, in less than 33 hours.

So why did I sign up for this crazy endurance event?  My inner athlete was telling me to do it.  Going back decades I’ve had a calling to become an athlete, an inner knowing that I could achieve more than what I demonstrating. However, until now, athlete was not a word I used to describe myself.  Growing up I received messages, from a variety of adults including coaches/ gym teachers that I was not an athlete & not good enough for the team.  While I’m sure these adults didn’t intend for their words to go deep into my soul, they did have a profound impact on my self-worth until now.

When I’ve talked with adults who share their athletic accomplishments with me, I have always felt a pang of jealousy & feeling that I am “less than”. What I’ve come to realize is that my emotional reaction & admiration for others with athletic accomplishments was simply showing me, my own, untapped potential. All I needed was to find a sport I enjoyed & shift my mindset to make it happen.

I did this event for myself first & also to show my kids & others that you can accomplish your innermost desires with hard work, determination, positive mindset & grit at any age.

I honestly loved every minute of this journey. Yes, there were some accents where my body was sore, I was feeling nauseous & my digestion was definitely off but I persevered. 

I could not have accomplished this feat without my amazing co-host & the support from many people including the fabulous coaches.

Drop me a note with what you are committing to do to scare your soul & get outside your comfort zone. 👇🏻

Join me to move, connect & build community -

Join me to move, connect & build community

The art of doing nothing.... -

The art of doing nothing.... We are excited to share today's guest, Marc Hodulich, an entrepreneur, management consultant and endurance athlete for the last two decades. Marc is an accomplished endurance athlete having completed multiple 100 mile trail runs, ultra-marathons and Ironmans. In today’s episode you will learn:

Sharing my insights from dry January -

Sharing my insights from dry January

How much protein should you be eating? -

How much protein should you be eating?