Rogers Park Center for Massage Therapy

Thank you for coming to my page.
After over twenty years in private practice in Rogers Park, and more than thirty years in the profession, I am currently unavailable for new clients.
To find a massage therapist, I recommend my professional association:

Find a Massage Therapist Near Me | AMTA Find an AMTA member massage therapist near you with our national locator service. AMTA is the most respected name in massage therapy.

UPDATE, 11/20:
Office temporarily closed due to Illinois Tier 3 restrictions.

The office is open on a limited basis, and is not currently accepting new clients.

Great upper back strengthening exercises.
Try this with a theraband (resistance band.)
Add overhead and diagonal (triceps).

Fix Poor Posture With 1 Pillow Case (Brilliant Idea) - Dr Alan Mandell A simple pillow case from home can be a great asset in correcting your poor posture. These exercises are simple, safe, and effective. Kindly share this video...

Heat, lumbar support, and gentle stretching, without increased pain, will help ease low back pain.
Click on link for individual photos of each stretch.

9 Easy Stretches to Release Lower Back and Hip Pain Loosen up sticky muscles with these pain-relieving moves.

A great article about pain after workouts, and how to avoid injury.

Workout conundrum: Is that good pain or bad pain? No pain, no gain. We've all heard it, and some people wear it like a badge of honor after a hard workout.