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Only the best KETO

Only the best KETO

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Wax Man Spa
Wax Man Spa
1744 W Lawrence Avenue

It’s about the keto diet!! Lots of good low crab foods along with recipes. I will help anyone who is having a hard time cooking keto or any questions

03/24/2026
HIGH PROTEIN COTTAGE CHEESE DIP ✨ This is the perfect dip to share with others for your next girls night! Serves 4 Ingredients For the hot honey: - 1/2 cup of honey - 1 tsp. red pepper flakes - 1 tsp. apple cider vinegar For the cheese dip: - 2 cups cottage cheese - 1/2 tbsp. extra virgin olive oil + 1 tsp. extra for serving - 1/4 cup of hot honey - black pepper - 1 tbsp. chopped fresh basil - 2 tbsp. pistachios, chopped 1. Combine honey, red chili flakes and apple cider vinegar together until well mixed. Set aside. 2. Next, take your cottage cheese, olive oil oil, half of the hot honey and blend together until smooth. 3. Add to a bowl, drizzle the remaining hot honey and olive oil. Add black pepper, fresh chopped basil, and chopped pistachios. 4. Enjoy with your favorite crackers as a high protein snack dip! #Highprotein #mealprep #weightloss *adjust ingredients to your liking* 06/03/2025

HIGH PROTEIN COTTAGE CHEESE DIP ✨ This is the perfect dip to share with others for your next girls night! Serves 4 Ingredients For the hot honey: - 1/2 cup of honey - 1 tsp. red pepper flakes - 1 tsp. apple cider vinegar For the cheese dip: - 2 cups cottage cheese - 1/2 tbsp. extra virgin olive oil + 1 tsp. extra for serving - 1/4 cup of hot honey - black pepper - 1 tbsp. chopped fresh basil - 2 tbsp. pistachios, chopped 1. Combine honey, red chili flakes and apple cider vinegar together until well mixed. Set aside. 2. Next, take your cottage cheese, olive oil oil, half of the hot honey and blend together until smooth. 3. Add to a bowl, drizzle the remaining hot honey and olive oil. Add black pepper, fresh chopped basil, and chopped pistachios. 4. Enjoy with your favorite crackers as a high protein snack dip! #Highprotein #mealprep #weightloss *adjust ingredients to your liking*

Get my ebook for weight loss and most popular recipes. Link in bio ❤️ MEXICAN SHRIMP TACOS 🌮 (low carb, high protein) Have you tried these? All you need is: Shrimp Fajita seasoning Garlic High protein chipotle crema (let me know if you want the recipe!) @alamadre.co low carb tortillas (discount code: lowcarblove) Cole slaw: Coleslaw mix Avocado mayo Purple cabbage Honey Salt/pepper That’s it… these were so easy to make and turned out so delicious! You have to make these! ❤️ ___ TACOS DE CAMARONES MEXICANOS 🌮 (bajos en carbohidratos, altos en proteínas) ¿Ya los probaste? Solo necesitas: Camarones Aderezo para fajitas Ajo Crema de chipotle alta en proteínas (¡avísame si quieres la receta!) Tortillas bajas en carbohidratos @alamadre.co (código de descuento: lowcarblove) Ensalada de col: Mezcla para ensalada de col Mayonesa de aguacate Repollo morado Miel Sal y pimienta ¡Listo! ¡Fueron facilísimos de hacer y quedaron deliciosos! ¡Tienes que hacerlos! ❤️ 06/02/2025

Get my ebook for weight loss and most popular recipes. Link in bio ❤️ MEXICAN SHRIMP TACOS 🌮 (low carb, high protein) Have you tried these? All you need is: Shrimp Fajita seasoning Garlic High protein chipotle crema (let me know if you want the recipe!) @alamadre.co low carb tortillas (discount code: lowcarblove) Cole slaw: Coleslaw mix Avocado mayo Purple cabbage Honey Salt/pepper That’s it… these were so easy to make and turned out so delicious! You have to make these! ❤️ ___ TACOS DE CAMARONES MEXICANOS 🌮 (bajos en carbohidratos, altos en proteínas) ¿Ya los probaste? Solo necesitas: Camarones Aderezo para fajitas Ajo Crema de chipotle alta en proteínas (¡avísame si quieres la receta!) Tortillas bajas en carbohidratos @alamadre.co (código de descuento: lowcarblove) Ensalada de col: Mezcla para ensalada de col Mayonesa de aguacate Repollo morado Miel Sal y pimienta ¡Listo! ¡Fueron facilísimos de hacer y quedaron deliciosos! ¡Tienes que hacerlos! ❤️

Cebollas crujientes #viral #onion #trendingreels 03/20/2025

Cebollas crujientes #viral #onion #trendingreels

Smashed cheesy ranch baby carrots 🥕 02/24/2025

Smashed cheesy ranch baby carrots 🥕

Idk about you, but my gut is screaming for some veggies and fruit! This Cabbage Soup is one of my favorite things to meal prep after eating like poo for a while! And these past few weeks were fun but we definitely overindulged! So now it’s time for a reset! The recipe is at the end of the video! #cabbage #soup #holidays #healthyrecipe #lowcarb #lowcalorie #goodforyou #fiber #protein #veggies #yum 02/18/2025

Skip potatoes

Idk about you, but my gut is screaming for some veggies and fruit! This Cabbage Soup is one of my favorite things to meal prep after eating like poo for a while! And these past few weeks were fun but we definitely overindulged! So now it’s time for a reset! The recipe is at the end of the video! #cabbage #soup #holidays #healthyrecipe #lowcarb #lowcalorie #goodforyou #fiber #protein #veggies #yum

STORE BOUGHT COULD NEVVVAAAAAA 😍🔥🥓!!! Made my own turkey bacon from scratch, and wheewww honey … the game CHANGED! Who’s tryna try this?!? 👀🥓✨ Ingredients : 🔹Ground Turkey 🔹2 Tbsp. Curing Salt 🔹1 Tsp. Of each: Black Pepper, Garlic Powder, Smoked Paprika & Sugar Directions: 1. Season your ground turkey with curing salt, black pepper, garlic powder , smoked paprika and sugar. 2. Make sure everything is well combined. You can put the meat in a food processor if you want it more smooth. 3. Next place the ground turkey into a cake pan or a rectangular mold. Make sure everything is compressed tightly. 4. If you have a vacuum sealed bag place the meat mixture into that and seal it tightly. If you have a sous vide bag that works as well! I DID NOT and had to improvise. I flattened out my ground turkey mixture with wax paper then put parchment paper on top. I placed my mixture into a BPA free oven bag and then placed that bag into a zip lock bag making sure everything was sealed ! 5. Simmer some water then slowly place the bag into the pot . Making sure to cook on low for about 1-1.5 hours. 6. Remove from heat and remove turkey bacon from the bag it should be dry and solid. 7. Slice into thin pieces using a knife or meat slicer. 8. Fry up and enjoy ! #therealediemarie #homemade #turkeybacon #fromscratch #homesteading #homestead #cookingathome #cookwithme #foodie #homecook #homemadetastebetter #easyrecipes #reels #explorepage #cooking #Super Bowl #apartmentsteading #tsrfoodies @ 02/10/2025

Homemade turkey bacon

STORE BOUGHT COULD NEVVVAAAAAA 😍🔥🥓!!! Made my own turkey bacon from scratch, and wheewww honey … the game CHANGED! Who’s tryna try this?!? 👀🥓✨ Ingredients : 🔹Ground Turkey 🔹2 Tbsp. Curing Salt 🔹1 Tsp. Of each: Black Pepper, Garlic Powder, Smoked Paprika & Sugar Directions: 1. Season your ground turkey with curing salt, black pepper, garlic powder , smoked paprika and sugar. 2. Make sure everything is well combined. You can put the meat in a food processor if you want it more smooth. 3. Next place the ground turkey into a cake pan or a rectangular mold. Make sure everything is compressed tightly. 4. If you have a vacuum sealed bag place the meat mixture into that and seal it tightly. If you have a sous vide bag that works as well! I DID NOT and had to improvise. I flattened out my ground turkey mixture with wax paper then put parchment paper on top. I placed my mixture into a BPA free oven bag and then placed that bag into a zip lock bag making sure everything was sealed ! 5. Simmer some water then slowly place the bag into the pot . Making sure to cook on low for about 1-1.5 hours. 6. Remove from heat and remove turkey bacon from the bag it should be dry and solid. 7. Slice into thin pieces using a knife or meat slicer. 8. Fry up and enjoy ! #therealediemarie #homemade #turkeybacon #fromscratch #homesteading #homestead #cookingathome #cookwithme #foodie #homecook #homemadetastebetter #easyrecipes #reels #explorepage #cooking #Super Bowl #apartmentsteading #tsrfoodies @

Try the new La Banderita Carb Counter Birria Spiced flour tortillas and enjoy the perfect LOW CARB birria taco. 🌮🔥 12/26/2024

Try the new La Banderita Carb Counter Birria Spiced flour tortillas and enjoy the perfect LOW CARB birria taco. 🌮🔥

This easy melting cabbage recipe from @theotherjuliagulia turns cabbage so tender, it’s like it just melts in your mouth! And the creamy broth flavored with garlic, parmesan and red pepper? It’s lick-the-plate-clean delicious. Ingredients - 1 (2¼-pound) head green cabbage, outermost leaves removed - 4 tablespoons extra-virgin olive oil, divided - ½ teaspoon salt, divided - ½ teaspoon ground pepper, divided - 1 cup thinly sliced yellow onion - 4 large cloves garlic, thinly sliced - 1 teaspoon Italian seasoning - ¼ teaspoon crushed red pepper - 2 ounces reduced-fat cream cheese, softened - 2 cups reduced-sodium no-chicken or vegetable broth - 2 teaspoons cornstarch - 2 teaspoons water - 1 cup finely grated Parmesan cheese, divided - Chopped parsley for garnish Directions 1. Preheat oven to 350°F. Slice cabbage in half through the stem end. Cut each half into 4 wedges, keeping the stem and core intact. Heat 1 tablespoon oil in a large cast-iron or other heavy ovenproof skillet over medium-high heat. Add 4 cabbage wedges; cook until deeply browned on both sides, about 5 minutes per side. Transfer to a plate; sprinkle both sides evenly with salt and pepper. Repeat with remaining wedges. 2. Reduce heat to medium; add the remaining 2 tablespoons oil, 1 cup onion, sliced garlic, 1 teaspoon Italian seasoning and ¼ teaspoon crushed red pepper. Cook, stirring often, until the onion starts to soften and brown, 2 to 3 minutes. Add 2 ounces cream cheese; cook, stirring constantly, until melted and creamy, about 1 minute. Stir in 2 cups broth and the remaining ¼ teaspoon each salt and pepper; cook, stirring occasionally, until boiling. 3. Stir 2 teaspoons each cornstarch and water together in a small bowl until smooth; whisk into the mixture in the pan. Remove from heat; whisk in ½ cup Parmesan until melted. 4. Return the cabbage wedges to the pan; bake, turning once, until the cabbage is very soft and the sauce has reduced and thickened, about 50 minutes. Let stand for 5 minutes. Sprinkle the cabbage wedges with the remaining Parmesan. Garnish with parsley, if desired. 12/23/2024

This easy melting cabbage recipe from @theotherjuliagulia turns cabbage so tender, it’s like it just melts in your mouth! And the creamy broth flavored with garlic, parmesan and red pepper? It’s lick-the-plate-clean delicious. Ingredients - 1 (2¼-pound) head green cabbage, outermost leaves removed - 4 tablespoons extra-virgin olive oil, divided - ½ teaspoon salt, divided - ½ teaspoon ground pepper, divided - 1 cup thinly sliced yellow onion - 4 large cloves garlic, thinly sliced - 1 teaspoon Italian seasoning - ¼ teaspoon crushed red pepper - 2 ounces reduced-fat cream cheese, softened - 2 cups reduced-sodium no-chicken or vegetable broth - 2 teaspoons cornstarch - 2 teaspoons water - 1 cup finely grated Parmesan cheese, divided - Chopped parsley for garnish Directions 1. Preheat oven to 350°F. Slice cabbage in half through the stem end. Cut each half into 4 wedges, keeping the stem and core intact. Heat 1 tablespoon oil in a large cast-iron or other heavy ovenproof skillet over medium-high heat. Add 4 cabbage wedges; cook until deeply browned on both sides, about 5 minutes per side. Transfer to a plate; sprinkle both sides evenly with salt and pepper. Repeat with remaining wedges. 2. Reduce heat to medium; add the remaining 2 tablespoons oil, 1 cup onion, sliced garlic, 1 teaspoon Italian seasoning and ¼ teaspoon crushed red pepper. Cook, stirring often, until the onion starts to soften and brown, 2 to 3 minutes. Add 2 ounces cream cheese; cook, stirring constantly, until melted and creamy, about 1 minute. Stir in 2 cups broth and the remaining ¼ teaspoon each salt and pepper; cook, stirring occasionally, until boiling. 3. Stir 2 teaspoons each cornstarch and water together in a small bowl until smooth; whisk into the mixture in the pan. Remove from heat; whisk in ½ cup Parmesan until melted. 4. Return the cabbage wedges to the pan; bake, turning once, until the cabbage is very soft and the sauce has reduced and thickened, about 50 minutes. Let stand for 5 minutes. Sprinkle the cabbage wedges with the remaining Parmesan. Garnish with parsley, if desired.

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