Marie & Wellness

Who else is ready to ditch the Drama and declutter their lives? 🙋🏻‍♀️ Let’s bid farewell to the baggage of 2024 and welcome a fresh start in 2025 !

What are you letting go this December ?

Calling all Moms who want simple ways to make healthy eating a daily routine for their family .❣️

Here’s a quick meal when I need something on a busy

I usually use boiled potatoes that I’ve cooked on Sunday 😜. I added : chopped, red onions, pickles, avocados and any other veggie I have or want.

Seasoned with salt & pepper, and depending what you like , you can add Tuna, chicken , salmon or boiled eggs for protein .

Finish with a splash of Mayo ( avocado ❤️) or Greek yogurt+garlic and you got yourself a quick, tasty and nourishing meal !

This is on regular rotation on my Mompreneur lunch schedule .

Happy Monday girls !

Tomorrow is NOW !!

Don’t let your overwhelmed get in the way of taking care of you ! Because it affects everything from how you react to stress to making you snippy with your husband and kids 🥹🥹

I feel you Mama’s !!

Your Most POWERFUL Medicine is on your PLATE !

Your body receive messages directly from the food you eat. It influences everything from your metabolism & immune to your Brain health and longevity.

Want to feel better, think clearer and live longer ?

Start by filling your plate with real , healing foods . It’s one of the most powerful steps you can take for your health .

❤️

Just saying ….. I’m here contemplating all these aisles full of What ???!…..

Fall and winter love ❤️!

Calling all my Mama’s friends who want to eat tasty, seasonal and on a budget !! 😜

Roasted acorns are my favourite for a side or to add into a salad ! Just seasoned with garlic powder , salt , pepper, turmeric and smoked paprika, add a dash of olive oil and roast till tender in the oven 😍

Feeling overwhelmed? Let’s shift our Focus.☀️When we concentrate on the positive,amazing things happen. Let’s nourish our bodies and minds with wholesome foods and positive vibes. You’ve got this , Mama! 💪

Tired of the quick-fix promises ? Let’s chat holistic health !

Ready to ditch the diet culture and embrace a sustainable approach to wellness ? Let’s talk !

Did you know why walking is my non-negotiable in my wellness routine ?

Literally the first thing I do in the morning after dropping my kid to school !!

Because it can SAVE YOUR LIFE !!

If you are under 6️⃣0️⃣ years old, walking 8k to 10k steps per day cut the risk of dying early in half !!! 🤯🤯

If you are over 6️⃣0️⃣, walking 6k to 8k per day cuts risk of dying early in HALF !!

Soooo ! What are you waiting for ?? Get to stepping’ 🚶‍♂️🚶‍♂️

I use a free app to track my steps everyday, Drop " App" if you want to join me in the walking life and I’ll share it with you 😊
And of course ! Follow me for more on health and longevity tips .

You are enough, just as you are !! Embrace your uniqueness and let your light shine ✨💫

What’s one thing you’ll do this week to nourish your soul? Share it in the comments!👇