BIOKINETIX

If bending your knees keeps your back happy… Does that make it a "joint effort"?

Okay, dad jokes aside, a slight knee bend when lifting or lowering really does help protect your team members from fatigue, pain and lower back injuries. Watch the video and download the FREE Trainer’s Guide. (And feel free to use our dad joke when training your team!)

https://biokinetix.com/a-little-bend-goes-a-long-way/

Stronger lifts. Safer backs. Healthier workers.

This is what proper lifting looks like. With knees slightly bent, your team members keep the spine in its natural curve. That shift takes the load off the back and puts it where it belongs, in the large muscles of the legs.

Click below to watch our video and get the FREE Trainer’s Guide for your team: https://biokinetix.com/a-little-bend-goes-a-long-way/

Dylan’s favorite part of the job? Learning from other BIOKINETIX professionals who bring fresh ideas to the table.

Our Injury Prevention Program Managers share insights across industries and experiences, combining clinical know-how with practical solutions that work on the production floor and job site.

If you are energized by collaboration and want to keep growing your skills in ways that make a difference to your teammates and clients, let's connect!

When your team members lift with straight knees, all the bend comes from the back. That puts serious pressure on the discs, ligaments, and muscles in the low back.

A small knee bend makes a BIG difference. It shifts the load into the legs, protecting the spine and helping your team members move with less strain.

Watch the video and download our FREE Trainer’s Guide today.

https://biokinetix.com/a-little-bend-goes-a-long-way/

Your team lifts and lowers all day. And in the real world, they can’t always get close to the load. That’s when backs get stressed.

A slight bend in the knees changes everything. It shifts the strain away from the low back and gives your team a safer, stronger way to move.

Watch the clip below, then download our FREE Trainer’s Guide to help your team put “A Little Bend” into action.

https://biokinetix.com/a-little-bend-goes-a-long-way/

Many athletic trainers are used to working in the background. At BIOKINETIX, we bring your expertise to the front.

Cory discovered how to own his role, communicate his value, and lead with confidence at client sites. That kind of growth does not just make you a better professional, it makes you a stronger leader.

If you are looking for a role that helps you grow in every direction, come join us. Openings here: https://biokinetix.com/career-opportunities-atc-wellness-coaches/

You already know rotator cuff injuries are one of the most common problems on physically demanding job sites.

Pinching Your Blades helps prevent them.

Engage the rhomboids, take the pressure off the rotator cuff, and protect your team’s upper bodies with every lift.

Learn the postural shift in our video below, then train your team by downloading our free Trainer’s Guide HERE: https://biokinetix.com/pinch-your-blades

Want to know what proper shoulder engagement looks like?

Pinch your shoulder blades back like you’re squeezing them together. When lifting an object out in front of your body, this simple adjustment makes all the difference in where the force is distributed.

Ready to teach this simple upgrade to your team? Click to watch our video and then download our Trainer’s Guide for free HERE: https://biokinetix.com/pinch-your-blades