Brink of Wellness

Who’s joining me to naturally boost your this June?

This group is designed for those wanting natural GLP-1 support, those currently using a GLP-1, or even those eventually thinking about coming off one and wanting better long-term habits in place.

One of the resources included will be a beautifully designed, nutritionist-approved PDF packed with practical tools to help simplify things and make healthy habits feel more realistic.

Inside you’ll learn:
• Foods that naturally support GLP-1 production
• How to build meals that help you stay fuller longer
• -focused ideas to help support muscle +
• and ordering tips when eating out
• Ways to support steady energy and reduce “food noise”
• Realistic you can actually stick with long term

The goal isn’t restriction or perfection… it’s learning how to better support your body naturally and sustainably while feeling your best.

We are so excited to get started!

“Obesity is a muscle problem, not a fat problem”

Listen to Dr. Gabrielle Lyon

https://www.instagram.com/reel/Cr6iMGVgudA/?igsh=MWFwMDd4djBha3IzNg==

I am excited to share with you my first TEDx talk, where I talk about the importance of muscle. Muscle makes up the largest endocrine organ in the human body. It’s our personal body armor, metabolic defense system, and arguably our greatest medicine; yet we deny its superpowers. My aim is to shift the paradigm to focus on how muscle-centric medicine restores metabolism, balances hormones, optimizes body composition, and increases human longevity and survivability- beyond the traditional fat-phobic model. Obesity is LARGELY a muscle problem, not a fat problem. Click the link in my bio to watch the full video. Thank you to everyone who has taken the time to comment, like, or share this message. I truly appreciate your support. Dr. G #tedx #tedxtalks #tedxspeaker #tedxtalk #buildmuscles #skeletalmuscle #highqualityprotein⠀#musclebuilding #musclebuild #buildmuscle #undermuscled #musclescience

“You’re just avoiding it" 🙄
Yes and no.
What we are avoiding is escalation.

Or if they’re already in a full verbal reaction, we are avoiding keeping them there for a second longer than necessary.

But we have to remember something really important here.

Dogs are often reacting long before we hear barking, growling or lunging.

They fixate.
Their movement changes.
The body slows and stiffens.
Breathing changes.
They can posture.
Their nervous system is already shifting.

That stronger reaction we see?
It’s often the final stage, not the beginning.

The U turn is not about pretending the trigger does not exist.
It is about recognising emotional change earlier and responding before the dog fully tips over threshold.

Distance changes behaviour.

As distance increases you will often see
• softer body language
• reduced fixation
• quicker disengagement
• less emotional intensity

And above all else, it teaches you to observe.

You begin noticing the tiny changes before the explosion happens and you start recognising patterns.
You begin trusting that your dog’s body language is giving you information, constantly.
Way before the barks.

From:Still I Run - Runners for Mental Health Awareness

Mental health affects how we think, feel, connect, and show up in our daily lives.

It deserves the same care and attention as physical health.

Taking care of your mental health can look like:
• movement
• therapy
• rest
• community
• boundaries
• asking for help

All are valid. All matter.