Wellness Delivered by Miriam

Mediterranean chickpea bowl with cherry tomatoes, cucumber, olives, tahini drizzle

A clean, nourishing banana muffin made with whole grains, flax, and chia for lasting energy and support for brain and heart health. It’s high in protein and fiber, making it satisfying enough to work as a breakfast meal or balanced snack without any added sugar.

Each muffin has a center of Hu salty dark chocolate that melts as it warms. They are made with natural, healthy, real ingredients and no refined sugar, sugar alcohols, or additives.

Simple, filling, and genuinely good for you.

Salmon and Grilled Veggie Shish Kabob Bowl

Vegetable frittata waffles
A protein rich, nutrient dense base made from eggs and finely chopped vegetables. This combination helps keep you full, supports lean muscle, and provides essential vitamins, antioxidants, and healthy fats. The waffle form adds structure and makes it fun and satisfying without any processed ingredients.

A beautifully roasted eggplant half, overflowing with a warm medley of chickpeas, sautéed green and yellow squash, red and green peppers, and earthy portobello mushrooms. Finished with a sprinkle of fresh herbs, it’s the perfect balance of plant based protein, fiber, and vibrant flavor.

Light, satisfying, and naturally delicious this is wellness in its most beautiful form. 🌱💛

✨ Lean protein
✨ Fiber rich vegetables
✨ Fresh herbs and natural sweetness
✨ A colorful, feel good meal that’s as healthy as it is delicious

High Protein Pancakes with Fresh Fruit & Greek Yogurt

These high protein pancakes are the perfect balance of nourishing and delicious and packed with the nutrients your body loves. Made with wholesome, high protein ingredients like cottage cheese, eggs, Greek yogurt, and oats, each bite gives you long lasting energy without the crash.

Topped generously with creamy Greek yogurt, you’re adding an extra boost of protein and probiotics to support gut health, steady blood sugar, and sustained fullness. The colorful fresh fruit, think sweet bananas, juicy strawberries, vibrant citrus, and antioxidant-rich berries, brings natural sweetness, vitamins, and fiber that brighten every bite.

Together, this plate becomes the ideal morning meal:
✨ Protein for satiety and muscle support
✨ Fiber and nutrients from fruit for digestion and immunity
✨ Healthy carbs that energize without spiking sugar
✨ A beautiful, balanced, mood boosting way to start your day

This bowl is everything your body loves
Colorful. Clean. Hydrating. Satisfying.
A beautiful mix of fresh vegetables, healthy fats, and nutrient rich ingredients that work together to give you steady energy and real nourishment.

Packed With Antioxidants
• High Quality Protein
• Healthy Fats for Satiety
• Fiber Rich Vegetables
• Boosts Metabolism
• Naturally Low Carb + Balanced
• Satisfying and Nourishing Meal