Pick Your Poison Health

healthy habits can help your 🧠 in the same way they help your body? Along with mental stimulation—like doing puzzles, physical activity, diet, & getting the proper amount of sleep are all shown to improve your cognitive health! More: https://www.cdc.gov/aging/olderadultsandhealthyaging/maintainng-your-brain-health.html

Have a no summer! Keeping yourself healthy means you won't miss out on time with friends. Learn more about using your health coverage to have a healthy and fun-packed summer:
https://www.healthcare.gov/preventive-care-adults/

Ozempic and Wegovey are examples of glucagon-like peptide-1 (GLP-1) receptor agonists that help treat type 2 diabetes, high blood sugar, and obesity. Learn more in the comments. ⬇️

📌Did you know that having high blood pressure puts you at risk for and , which are the leading causes of death in the United States?
✅ Join us for this FREE program in August and take control of your !

🧐💭 JONNITA BROWN IS AN ELITE ATHLETE. I AM A former marathoner, master trainer and sports nutritionist. 😇 therefore, i prefer to be paid in 💵💵 CASH ONLY 💵💵, please. 🙏 P.S. i don't do business with family, friends (former) nor associates. thank you in advance. DO NOT pop up...

👑 MY WEIGHT LIMIT is 170-190 pounds. to train OTHER WOMEN that is... 💯😎✌️new body. new life! ☺️ i love myself. i love my body. self love is the best love... 😍

p.s. i already have not one but two business partners. I AM HIGHLY RECOMMENDED! so thanks, BUTT no thanks... (updated 03/04/24)

Diaphragmatic breathing is a technique that helps you focus on and strengthen your diaphragm, a muscle in your belly. It can help you lower your stress levels, lower your blood pressure, and regulate other critical bodily processes.

Easy diaphragmatic breathing exercise:

Sit or lie down on a comfortable, flat surface.
Relax your shoulders, shifting them downward away from the ears.
Put a hand on your chest and a hand on your stomach.
Without straining or pushing, breathe in through your nose until you can’t take in any more air.
Feel the air moving through your nostrils into your abdomen, expanding your stomach and sides of the waist. Your chest remains relatively still.
Purse your lips as if sipping through a straw. Exhale slowly through your lips for 4 seconds and feel your stomach gently contracting.
Repeat these steps several times for best results.

9 Best Natural Deodorants That Actually Keep You Stink Free: ❤️️

► https://herbshealthhappiness.com/9-best-natural-deodorants-that-actually-keep-you-stink-free/

Most conventional deodorants contain toxic ingredients! ☠️ Have you tried these alternatives?

Few simple for your 🥬🥭🥑