Gypsyy.Spirit Tribe
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gypsyy.Spirit Tribe, Health/Beauty, Dallas, TX.
03/30/2024
Start your week off right with my Monday morning gentle yoga class, designed for beginners and held on Zoom at 6am. β¨π«ΆπΌπ§π»ββοΈ
Register on my website.
Www.lovelybonesyoga.com
See ya on the mat! π€π€
03/24/2024
Online YOGA classes!!
ENROLL NOW
for every MONDAY in APRIL for a Gentle, yoga class. First class is April 1.
β¨β¨β¨β¨β¨
all of the info is listed in the flyer below. Share and join on the website!!
see ya on the mat!!!
www.lovelybonesyoga.com
P.S.
Subscribing to my website will get you a FREE Beginner Yoga101 Guide.
03/16/2024
Hereβs a video explaining a little more of whatβs going on in the next week or two pertaining YOGA π§π»ββοΈ ππΌ
7-Day Sun Salutation. FREE!! Hoping to see you in the private group! 7day sun Salutations. Free group! Monday 18th ...
Real time crescent lunch with prayer twist. π§π»ββοΈππ»..was playing around after class ππ
Stretchhhhh then weights this morning ππ»ππ»ππ»
Today was one of those mornings when I didnβt feel like getting out of bed. It was raining and so cozy.
Glad I got up after this one. οΏΌοΏΌ
Mixed up my preworkout, got all stretched & pressed play.
Today was week 1. day 6. Power ignite. Time was 25 mins but, seriously seemed an eternity! ππ₯
Got up for the second morning in a row to move my body.
I feel proud, for sure. I think Iβve realized that Iβm the type of person who needs a program type workout plan.
I like it...
No thinking required.
You roll out of bed. Your told what equipment for the day you need. And your always lead by a professional who guides you...ILL TAKE THAT ππ
Hereβs a quick glimpse of my workout. πππ»πͺπ»
Today was upper body strength and my shoulders are on fireeeee! π₯ ππ»
04/08/2021
Same person. ππ³
10 years difference in that person though.
Sheβs happier. Healthier. More confident.
But sheβs lost sight of all of that, lately.
Thank goodness for pictures.
Iβve been feeling lost lately in my fitness journey.
Then I see this and then I remember. All the hard work that was put in. All the years it took to feel this way. It doesnβt happen over night.
Worth every struggle for sure.
At the age of 35, looking way better than 25! Iβll take that anyday.
This motivated me. I hope it does you too. πͺπ»π₯π aging like fiiinneeee wiinneeee!
Happy Sunday.
Phase 2. Day 1.
Here I go again. Picking up where i left off before I got into my funk. π₯Ίπ€¨
12/14/2020
take the picture. iβm telling you. youβll thank yourself. π₯° 2 years. thatβs it.
itβs not just for fun anymore, itβs an actual lifestyle and you can tell!! iβm glad i took & posted that before picture. i remember not being happy with myself just had a baby about 6 months before....was tugging on my shirt and forcing that smirk...
now i see confidence. mentally and physically! super in love with my progress! β€οΈπ€ππ»
We have been running & working out as usual but with the running program we are doing, it also comes with active recover days. ππ»ππ» which is MUCH needed.
geez. i def donβt foam roll near enough. Today is my mile run and iβm going to attempt doing it outside!
wish me luck! πβ€οΈ
today, not feeling well. hopefully tomorrow is better. just a little stretching tonight. ππΌπ€
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