Menopause Reality Check

During Perimenopause I went on keto lost 50-40 lbs .
than hit I stopped doing keto and I slowly .gained back the weight I lost and a little extra😂

During , the , declines

I've been stuck between 219 and 215 for a year now, l have always work out consistently.

What used to work for my body just isn't working anymore. my hormones have completely changed the game.

Follow me journey subscribe to my YouTube

Always seek physician for what's best for you

Delicious snack when trying to get your daily in and chips

During , the , declines

I've been stuck between 219 and 215 for a year now, l have always work out consistently.

What used to work for my body just isn't working anymore. my hormones have completely changed the game.

Follow journey subscribe

Always seek physician for what's best for you

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