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Ephesians 4:29 Don’t use foul or abusive language. Let everything you say be good and helpful, so that your words will be an encouragement to those who hear them. | New Living Translation (NLT) | Download The Bible App Now Don’t use foul or abusive language. Let everything you say be good and helpful, so that your words will be an encouragement to those who hear them.

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The more you are grateful for what you have the more you will have to be grateful for.

Chief John Smith (likely born between 1822 and 1826, though allegedly as early as 1784; died February 6, 1922) was an Ojibwe (Chippewa) Indian who lived in the area of Cass Lake, Minnesota. In 1920, two years before his death, he appeared as the main feature in a motion picture exhibition that toured the US, featuring aged Native Americans.
At the ripe age of 137, White Wolf a.k.a. Chief John Smith is considered the oldest Native American to have ever lived, 1785–1922.
The Minneapolis Morning Tribune obituary says Ga-Be-Nah-Gewn-Wonce (variously known as Kay-bah-nung-we-way, Sloughing Flesh, Wrinkled Meat or plain old — well, really old — John Smith) was reputed to be 137 years old when he died. Whatever his precise age, his well-lined face indicates a man who led a long and full life.
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Healthy is a state of complete harmony of the body, mind and spirit. And therefore, a healthy body equals a healthy mind.

One of the ways you can achieve that is by:
Exercising regularly.🧘🤸
Getting sufficient sleep and giving yourself a break.😴
Eating a balanced diet.🫐🥗

-BodyWellnessday

A birthday worth celebrating