Carbs Performance and Wellness

https://sweatpals.com/event/seminar-strength-training-for-runners?fbclid=PAZXh0bgNhZW0CMTEAAadvFwT6NmRlgfL5pXAOC9cexSuYnxeD1b1-We8Hzw5INA6PfdEI3CQHryKwBg_aem_0IUUotlQZaTxWre65KfzIQ

Join us for our Annual Hell Week Run Club on Thursday, 9/25 at 6pm. We will have demos and more from Carbs Performance and Wellness, New Balance, HOKA, Skratch Labs, and Brooks Running! Raffle prizes, refreshments and more!

Start your Cinco de Mayo off right! Join us for a special fun run on 5/5 at 9 AM at Runner's Roost Golden, led by Taylor from Venture Speech, Nancy from Peak Performance Running, and Dr. Katie Carbiener of Carbs Performance and Wellness. Celebrate your BOLDERBoulder Training and the Bold Squad (for runners under 14) . Post-run treats will be provided!

For the kids run we ask parents to be present for safety and fun!

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Running Friends in the front range!

I help organize the Race Team for Runners Roost. I'd love to invite you to apply for our 2024 season!! The team is all about community. There are no time standards. We are looking for runners who love what they do, like to run races, volunteer in their communities and represent the Roost while out and about!

Let me know if you have questions, I'd love to see this group grow and gain new faces :)

2024 Racing Team Application Welcome to the application to the Runners Roost Racing Team. We're so excited to extend an open application for the 2024 season! Our application process is designed to form a team of runners who exhibit excellence in their efforts to inspire others, improve themselves, and enjoy the run. We are hono...