Office Yoga

Researchers Finally Show How Mindfulness and Your Thoughts Can Induce Specific Molecular Changes... A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of intensive mindfulness practice.

http://www.inc.com/marla-tabaka/5-ways-to-focus-your-mind-and-maximize-productivity.html

5 Ways to Focus Your Mind and Maximize Productivity It only takes a few distractions to eat up half of your workday. Here are 5 ways to focus.

http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?source=facebook #

How to make stress your friend Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positiv...

Excellent article and video about the importance of posture awareness.
http://yogadork.com/2013/10/21/posture-matters-cute-animated-video-reminds-us-to-get-off-our-butts-during-the-day/

Posture Matters: Cute Animated Video Reminds Us to Get Off Our Butts During the Day Hey yogadorks, you may want to stand up for this. We happened upon this cute and fun animation about posture and the hazards of sitting for super long hours

Darrin Zeer on Channel 9 News

The official version of today's news segment: http://www.9news.com/rss/story.aspx?storyid=316370

Change your life: Gregg tries yoga | 9news.com KUSA - We're challenging the 9NEWS morning crew to change their lives, for a week. Amelia got us started last week by going Vegan. This week, it's Gregg's turn as he explores the world of yoga.

Exactly

Gotta be good for Police to stay calm

Ohio Police Force De-Stresses with Yoga Ohio Police Force De-Stresses with Yoga

Try this every morning, even for just a few minutes. You'll feel really good :))

Surya Namaskar. Every morning. It makes you happy.
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