East-West Massage and Whole Health
43 Birch Street, Ste 3G, Derry 03038
East-West Massage is located in Derry, New Hampshire. Deep therapeutic massage and muscle work is used to treat chronic pain and injuries.
Live Free Yoga
A traditional yoga studio, located in Londonderry NH, offering wide variety of classes. These include vinyasa, gentle, chair, strength, yin and beginner styles.
A space that welcomes all levels, shapes, and sizes and focuses on the personal journey.
10/27/2026
Something new we are offering! Starts this Thursday 🙌
A little something about Prenatal Yoga:
I did yoga throughout my entire third pregnancy, up until a couple of days before I delivered. I worked until the day I delivered…I felt great! My delivery flowed with such ease, I was calm and I breathed, and my daughter came into the world similarly calm. Yes, this was my third delivery, but do I believe that the yoga made the process even easier, yes! And I wish I could have been doing it with all 3!
So mommas, be good to yourself! Come join us!
📍Live Free Yoga, Londonderry NH (in same building as Revived)
🗓️ Thursdays 7:30-8:30 pm starting 10/29 (skipping week of Thanksgiving)
Gift of yoga to yourself and baby: $85 for all 6 weeks
❓Contact Aly at [email protected]
10/25/2026
Fall 2026 Schedule at Live Free Yoga!
10/24/2026
Cheers!!!
Sunday 11 am yoga with Katy at the Cask and Vine (Derry NH).
🍺 included!
We move, and then we chill. Super low key, always fun!!
**randyoga **rfest
10/23/2026
And here’s the rest of my mini interview with Elaine.
Here Elaine demos her favorite poses, and explains what about them brings her joy! Viparita Karani and Apanasana…staples in almost every (if not every) yoga class! Comfort, lymphatic drainage, nervous system reset, low back release…Love this Elaine!!
And yes, what a great community we have here 💕💕💕
10/23/2026
Big congratulations to Elaine C. For being the first student at Live Free Yoga to reach 500 classes!!🙌
It is no surprise, everyone who comes to this studio meets Elaine at some point whether it’s in person or virtually! Her regularity is without compare, one or two classes almost every day of the week (and maybe every day of the week now that we have a Sunday Class!)
I thought it would be fun to interview Elaine and share what keeps her ticking and coming back for more. From a hater to a thriver, not a survivor! Here is Elaine’s story.
Watch out for part 2…Elaine’s Favorite poses 🧘🏼♀️👀
10/22/2026
Savasana made better…
Come join us this Sunday 10/25, for another great Slow Flow with Katy at Cask and Vine! There will be a little Oktoberfesty flair, some good b**r, laughs, and maybe, just maybe a special visit from Chewy 💕
10/18/2026
It’s happening again!!!
This fun pairing of Cask and Vine and Live Free Yoga is not to be missed! This is Live Free Yoga’s home away from home, a friendly local business, with lots of cozy, eclectic charm.
We’ll move the tables aside, lay down our mats and just like that this bar becomes our studio!
Let Katy guide you through a fun slow flow to build up some internal warmth, and a little laughter. Nothing too serious😜
This session is inspired by Oktoberfest: good b**r, celebration, flannel, and fall feels.
A few bends and then come the brews!
Get a yummy b**r of your choice (or a nonalcoholic c***r spritzer) and hang out with all your yoga friends. Or bring a few friends with you!
$30 for this bendy brewy combo 🎃🍻🍁
10/15/2026
We are so happy to be bringing prenatal yoga to our community!
Come join us for some movement, breathwork and community with other mothers-to-be!
Why prenatal yoga?
The benefits are numerous:
~better sleep
~lower stress and anxiety
~increased strength and flexibility (for an easier and more comfortable labor!)
~decreased nausea
~ease of back pain
~improved mood
~bonding to baby
~healthy socialization with other mothers!
What better way could you be spending your time?!
10/07/2026
You may have noticed these flyers around the studio…looks like Heidi has planned something special for Functional Strength this month! Come make your skeleton strong!💪💀
10/05/2026
New class starting this Sunday!
Come join Eileen for a slow moving flow that will leave you feeling strong, centered and energized for the day ahead!! This is the Sunday class you have been looking for, something to get you moving…but slowly, with intention, and longer holds. Just the right amount of challenge!
Expect thoughtful cueing, insights about your anatomy and options to make the practice fit YOU!
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