Getting Healthy with Vee

Attention Keto lovers !! / Carb watchers

Coming next week ! 💥💥💥💥💥💥💥💥

WAFFLES/PANCAKE mix

1 net carb
7gr. Fiber
5g Protein per serving

☀️ Best and worst time to take Vitamin D…

⏰ You might be surprised to hear that there is an ideal time to take vitamin D and an ideal time to avoid taking Vitamin D.

🛏 The better you manage melatonin production, the better you sleep.

📝 There is enough evidence to show that while it will of course be different for everyone to a degree, taking Vitamin D at night can blunt the production of Melatonin.

😴 This can possibly result in a less than ideal sleep.

📲 With so many devices and blue light everywhere, we don’t need anything else to potentially lower these levels.

👍 For that reason, try to take Vitamin D in the morning or early afternoon and avoid taking it right before bedtime!

How Much Can Weight Fluctuate from Morning to Night?

Throughout the day your body weight can fluctuate from 2 to 4 lbs. Generally, you weigh less in the morning than in the evening. This is due to the things you consume during the day and the various functions of your body while you sleep. Boost your confidence by hopping on the scale when you first wake up, but lose weight overall through a healthy lifestyle.

Weight Loss During Sleep
During sleep, your body processes food and drinks from the day before. Everything you consume is broken down and eliminated through respiration, perspiration or urination. Up to 80 percent of nighttime weight loss is from water, not including urine or f***s. Exercising during the day and lowering your body mass index, or BMI, also promote weight loss because they increase short-wave sleep, which increases the calories you burn while sleeping.

Water Retention
The water in your body fluctuates from morning to night. The amount of water held depends on your activities and the things you eat and drink. Participating in strenuous activities encourages water loss through sweat, resulting in weight loss. Consuming high-sodium foods and drinks, as well as excessive carbohydrate intake, results in increased water retention and weight gain.

Other Factors
Because your weight is in part determined by the things you put in your body, you may experience weight gain through the day as a result of heavy eating. Constipation can cause you to weigh more, while other ailments, such as the flu, can result in weight loss. Hormone fluctuations, particularly in women, also play a role in daily water retention and weight gain.

Losing Weight Sensibly
Lose weight and keep it off though healthy eating and an active lifestyle. Eat a diet full of fresh fruits and vegetables, whole grains and lean protein. Drink plenty of water and set realistic goals. Taking these simple steps can put you on the path of sustainable weight loss.

Up for the challenge visit www.GetSkinnywithVee.info

Many diet and weight loss programs’ only goal is to help you lose a set amount of pounds. While that’s not necessarily bad, the problem with it is that it does not address the main obstacle to losing weight, which is getting your body healthy. That’s why more often than not, you either don’t lose weight, or it comes back and you’re right back where you started.

With the Skinny Fiber 90 Day Challenge, our entire goal is to help you get your body healthy, and keep it healthy, so that you can continue to lose weight and keep it off for good.

Our unique Tracking System not only helps you track how much weight you’ve lost, but also how many inches you’ve lost, how healthy you feel, and any other benefits you might notice. And you don’t have to stop using it after just 90 Days!

Remember with 100% all natural ingredients, Prevail Fiber is safe to take as long as you want. 90 Days is just the beginning. Staying healthy and fit is a lifelong journey, and we want Prevail Fiber to be a part of that journey!

Start your 90 Day Challenge!
Inbox me for more information or Comment Below

How Better Sleep Helps Your Waistline
by LETA SHY

Diet and exercise have their place, but one secret weapon in your weight-loss arsenal takes a lot less effort: getting enough sleep. Here's how catching those Z's helps shrink your waistline.

It helps you eat less: Sleep affects levels of the hunger-regulating hormone leptin, which helps your body realize it's full, and ghrelin, which stimulates appetite. Not getting adequate sleep lowers levels of leptin while raising levels of ghrelin, which can cause overeating when you're sleep-deprived. A recent study found that women who didn't sleep enough ate an average of 300 more calories than those who got adequate sleep.

It reduces belly fat: Anxiety and stress are two major contributors to belly fat; getting enough sleep is one way to beat both.

It may suppress fat genes: A recent study found that women who slept seven to nine hours a night weighed less than those who were sleep-deprived; researchers believe that those who slept fewer than seven hours a night (or, interestingly, more than nine) were more affected by any genetic predispositions to be overweight or obese.

It gives you energy: If you've gotten a good night's rest, then you're more likely to have the energy to tackle your workout for the day. And, since exercise helps you sleep, revamping your sleeping habits can be the start of a beneficial cycle.

Try our liquid night time fat burner, HiBurn8 that helps you to not only get a GREAT nights sleep and get the RIGHT kind of sleep, it also helps to burn that extra FAT while you are SLEEPING!! You are going to LOVE IT!! Message me for details and special offers.

I have taken my HiBurn8
This is the best sleep ever

How would you like to loss weight while you sleep?

Comment below or Inbox me for more information

The Ultimate Fuel For Your Body!
Natural Ingredients
Balanced Energy Boost
Antioxidant Power
Helps Fight Dehydration
Get your body working at its best!

How It Works?

SIMPLY TAKE 1 TBSP OF GREAT TASTING HIBURN8 ON AN EMPTY STOMACH (2 TO 3 HOURS AFTER EATING) BEFORE BED.
THAT’S IT!

When we sleep, the body uses that time to rebuild and restore damaged and worn out cells, rebuild lean muscle, restore body tissues, and more.

Collagen, Calcium and Garcinia, three of HiBurn8’s amazing ingredients act as a catalyst to the body’s natural restorative processes. The reason not to eat two to three hours before bed is because if your body is still digesting food, it’s not going to be able to completely absorb the HiBurn8 formula and maximize its functionality.

Midnight snacks are another enemy to healthy weight management. Take HiBurn8 2 to 3 hours after you eat, and get your body the building blocks it needs for optimal weight management!

You can enjoy some of these great recipes that I post, in moderation without feeling guilty with this amazing product!

I can personally help YOU on your journey to a healthier and happier life!

Have you seen/tried HiBurn8 yet??

This product is the perfect compliment to any weight loss plan! We all know that when we don't sleep good and have high stress levels it can inhibit our weight loss. Well HiBurn8 tackles both! With tons of antioxidants to reduce stress on the body and promote healthy cell growth and optimum metabolic function and scientifically proven FAT BURNING ingredients! We also added Melatonin, Chamomile and other proven ingredients to reduce stress, help you get a good nights rest and put your body in Fat Burning mode all WHILE YOU SLEEP. Oh, and it is a liquid and tastes absolutely GREAT! Just one tablespoon at bedtime on an empty stomach. Easy peasy!

Great Deals going on until May 1st., midnight

Select Fr ee products with multi pack orders

Inbox me for more information
Click on the link in the comments to order.

Amazing New product that is available worldwide !

VALENTUS Prevail V-TOX, Natural Balance Detox Tea ☕️ , a dietary supplement.

Prevail V-TOX is an exquisite blend of natural ingredients sourced from around the world that create a powerful and potent tea that:

Supports the body's natural elimination process;
Promotes regularity and a healthy digestive tract; and
Enhances digestion and natural urinary function.

The best part there is :
NO ADDED CHEMICALS
NATURAL BASED INGREDIENTS
IMMUNE BOOSTING QUALITIES

When used with the suite of Prevail weight management products, V-TOX synergistic effects are enhanced.

Ingredients: Orange Peel Powder, Rosehip Fruit Extract, Marshmallow Root Extract, Honeysuckle Flower Extract, Chamomile Flower Extract, Uva Ursi Leaf Extract, Peppermint Leaf Extract, Serra Leaf Extract, Buckhorn Bark Extract.

Need ideas for healthy snacks!
🍇🍊🍌🍍🍎🍐🍓

100 Healthy Snack Ideas
1. Frozen Grapes (they are amazing)
2. String Cheese
3. Banana
4. Frozen Banana (peel it first, stick in the freezer overnight- it's like a yummy popsicle)
5. Low-fat Yogurt
6. Sugar-free or fat-free pudding
7. Apple dipped in Peanut Butter (or spread peanut butter on top of apple slice and top with pecans . . . so good!)
8. 100-calorie bag of popcorn
9. Applesauce
10. Raw veggies with hummus (my new favorite!)
11. Almonds
12. Apple
13. Skinny S'more (two graham crackers with one roasted marshmallow and one small square dark chocolate)
14. Smoked Beef Jerky (about 1 oz- look for low-sodium!)
15. Chocolate Milk
16. Hard Boiled Egg
17. Sunflower Seeds
18. Cottage Cheese
19. Sliced Cantelope
20. Raisins
21. Pita Bread and Hummus
22. Rice Cakes
23. Sugar-free Jello
24. Dried Fruits
25. Frozen Yoplait Whips Yogurt (these seriously taste like ice cream when they are frozen!)
26. Air-Popped Popcorn
27. Pistachios
28. Clementines (we call them Cuties or Clemmies)
29. Fruit Smoothie
30. Handful of olives
31. Pickles
32. Handful of blueberries with 2 tablespoons fat-free Cool-Whip
33. Ants on a Log (celery with peanut butter and raisins)
34. 1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice.
35. Peanut Butter and Bananas on whole wheat bread
36. Trail Mix (make your own! Throw in dried fruit, sunflower seeds, nuts, low-sugar cereals, and even the occasional piece of candy for something sweet.)
37. Orange Slices
38. Cherry Tomatoes
39. Graham Crackers
40. Small Green Salad with light dressing
41. Mango smoothie (frozen mango, mango Greek Yogurt, and a small amount of orange juice)
42. Kabobs (thread low-fat meat, low-fat cheese, pineapple and cherry tomatoes onto a stick- my kids love anything on a stick!)
43. Half of a Cinnamon-Raisin topped with peanut butter and banana slices
44. Grilled Pineapple (throw them on the grill or a skillet on med. heat for two minutes or until golden)
45. Baked Apples (one tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender)
46. Animal Crackers
47. Strawberries dipped in fat-free Cool Whip
48. Low-fat tortilla topped with egg salad, shredded carrots and cucumber slices
49. Parfait (build your own with Greek yogurt or plain yogurt, fruit, and granola)
50. Bowl of bran flakes with 1/2 cup skim milk and berries
51. Guacamole with veggies
52. Triscuit's Thin Crisps dipped in cottage cheese or hummus
53. Cashews
54. Pretzels
55. Sun Chips (portion control! Read the serving amount on the side!)
56. Cheesy Breaded Tomatoes: Two roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and a sprinkle of parmesan cheese.
57. Sugar Snap Peas
58. Steamed Veggies (steam non-starchy vegetables in a microwave safe bag and sprinkle with 1 tablespoon of parmesan cheese or 1/4 cup pasta sauce)
59. Apricots
60. Laughing Cow Light Cheese Wedges
61. Any 100 calorie pack
62. Snack/Granola bar (around 150 calories or less, like Kellogg's All-Bran, Kashi TLC Trail Mix, or Fiber one Bar)
63. Baked chips (about 7-10) with salsa
64. Soy Chips
65. Protein Bar
66. Sweet Potato Fries (one light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes)
67. Wrap (I like a slice of turkey, swiss cheese, baby spinach leaves, and cranberry relish wrapped up in a tortilla)
68. Pumpkin Seeds (2 tablespoons pumpkin seeds, sprayed with oil (just a spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle a tiny amount of salt on top)
69. Bean Salad
70. Broccoli Florets
71. Peaches and Cottage Cheese
72. Chopped Red Peppers (dipped in fat free ranch)
73. V8 Vegetable Juice
74. Tuna with Triscuit crackers
75. Cooked and Cubed Chicken Breast
76. Homemade Popsicles (puree watermelon, strawberries, mango, banana, etc and freeze in popsicle molds)
77. Dates with almond butter or rolled in coconut
78. Quesadilla (whole wheat (or corn) tortillas w/cheese (or not) melted in microwave - adding on tomatoes, beans, corn, olives, avocado or guacamole or whatever sounds good)
79. Watermelon
80. Cubed Apples and Cubed Cheese (this was my husband's favorite after-school snack when he was little)
81. Craisins (I love to eat these with almonds- it's a good combo)
82. Goldfish Crackers
83. Edamame
84. Cheesy Roasted Asparagus (four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°)
85. Turkey Roll-Ups (Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard)
86. Strawberry Salad (1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic)
87. Oatmeal
88. Banana Smoothie (½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth)
89. Lime Sherbet (1/2 cup serving) with sliced kiwi
90. Apple Chips (dehydrated apples- they are so good!)
91. Black Beans (mix 1/4 cup black beans with 1 tablespoon salsa and 1 tablespoon Greek yogurt for an added twist!)
92. Lettuce wrap (try two slices honey-baked ham with 2 teaspoons honey mustard rolled in a lettuce leaf)
93. Pecans (try five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon)
94. Chocolate Covered Strawberries (dip 5 strawberries in 2 squares of dark chocolate- that is still good for you, right?!)
95. Honeyed Yogurt (½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey)
96. Blackberries (so good mixed with plain yogurt)
97. Frozen Mangos
98. Tropical Juice Smoothie (¼ cup pineapple juice, orange juice, and apple juice, blended with ice)
99. Healthier Banana Breads/Muffins/Dough
100. Peanut Butter Yogurt Dip with fresh fruit