Everyday Wellness Goals

5 things to boost you're well-being. And #6- take your supplements!

5 simple food rules to boost your well-being without dieting Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Alright, everyone, let's go out for a walk!

“Yes, people may want to lose weight for a variety of reasons,” he continued. “But it should be known that you can get more healthy at your current body weight just by moving more.”

Being in shape is better for longevity than being thin, new study shows A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or body mass index.

The best predictors for how to live longer? Physical activity, followed by age, mobility problems, self-assessed health, diabetes, and smoking. Take a moment to let that sink in: how much and how vigorously you move are more important than how old you are as a predictor of the years you’ve got left.

This Simple Trait Is the Key to Longevity Scientists crunched the numbers to come up with the single best predictor of how long you’ll live—and arrived at a surprisingly low-tech answer

My new morning drink. 1 packet each of Shaklee Good Gut and Go and Sustained Energy Boost, a shot of cranberry juice, and 12 oz water. Yummy!

Menopause is a significant transition in a woman’s life, often accompanied by various physical and emotional challenges. However, it is also an opportunity to embrace wellness and thrive. How can women over 45 navigate this phase with grace and vitality? As part of this interview series, we had the pleasure of interviewing Dr Erin Barrett of Shaklee.

Thriving Through Menopause: Shaklee’s Dr Erin Barrett On Wellness Tips for Women Over 45 An Interview With Shawna Robins

Now through October 31, customers can get FREE Membership with a product order of any size (a savings of $19.95!).
So many great perks go along with Membership, including:
15% off retail price on everything
Free shipping on orders over $150 and $8.99 flat-rate shipping on everything else
Access to the Loyalty Rewards program with the ability to earn up to 15% back in Loyalty Points to redeem for free full-size products
Link in comments!

I've discovered a great way to get my probiotics, fiber, and electrolytes in one delicious raspberry drink! Mix one stick pack each of Good Gut & Go and Performance Hydrate in 16 oz water. Give it a try! If you want samples drop me a message.

Oh, yum! The new Shaklee Life Shake seasonal flavor sounds delicious!
Can't wait to try it! My daily oatmeal will rise to new levels.

It’s not good enough for our products to be good enough. We’ve set the highest bar for quality. Our quality standards surpass US Pharmacopeia and meet US FDA, California Prop. 65, Health Canada, China FDA, Taiwan FDA, Japan Ministry of Health, Singapore Food Agency and Health Sciences Authority, and Malaysia National Pharmaceutical Regulatory Agency requirements.
Plus, we’ve pioneered over 40 additional tests to further validate and assure the quality of what we make. And, we’ve banned 2,500+ harmful chemicals and questionable ingredients found in other products.
How important is quality to you? Learn more at us.shaklee.com/highest-quality-commitment

It’s not good enough for our products to be good enough. We’ve set the highest bar for quality. Our quality standards surpass US Pharmacopeia and meet US FDA, California Prop. 65, Health Canada, China FDA, Taiwan FDA, Japan Ministry of Health, Singapore Food Agency and Health Sciences Authority, and Malaysia National Pharmaceutical Regulatory Agency requirements.

Plus, we’ve pioneered over 40 additional tests to further validate and assure the quality of what we make. And, we’ve banned 2,500+ harmful chemicals and questionable ingredients found in other products.

How important is quality to you? Learn more at us.shaklee.com/highest-quality-commitment

Are you eating your veggies? If not, here are a few ideas for you.
I'm looking at that zucchini bread recipe!

Sneaky Ways to Eat More Vegetables Naturally | Tips, Tricks, and Recipes to Sneak Veggies into Your Diet Eat your greens! We all know how important it is to eat our vegetables. Generally, a well-balanced meal should be at least 1/2 vegetables because they're super dense with nutrients and fiber. But eating enough veggies can sometime...

The FDA is proposing added labels to food packaging, making it easier for us all to make informed choices. The current labeling is sometimes difficult to evaluate and understand. Lobbyists from companies producing ultra-processed foods are pushing to prevent this. Do you think it's a good idea?

What warning labels could look like on your favorite foods As the FDA considers new food labels, experts say the government is not doing enough to protect Americans amid exploding obesity rates.

This is interesting and definitely tracks with my experience of aging. What can we do to mitigate changes? Diet and supplementation!

Feeling old? Your molecules change rapidly around ages 44 and 60. Scientists observed two massive molecular shifts during midlife in the human body. They say it underscores how uneven the aging process can be.