Wellness & Weight Loss

One of the biggest misunderstandings about meditation, especially for beginners, is that it will teach you how to control your thoughts. Some people are even told that we can completely empty our minds for prolonged periods. Both of these are near impossible.⁠
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What meditation can do is alter our relationship with our thoughts. We cannot stop thoughts popping up but we do not have to believe everything our mind tells us. We can observe them as a third party, and watch them float away out of our minds.⁠
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In time, because of this relationship change, you will notice that the negative thoughts you once had no longer occur so frequently.⁠

What's your goal of meditation? Do you let your thoughts just flow?

2 E-books I Wish I Read Sooner
(Google Drive's Link)
https://drive.google.com/drive/folders/1hypxB9NLxTxM4hh7k6GQHYGE3B5el58i

Health uses of bee pollen have included premenstrual syndrome, premature aging, hay fever, nosebleeds, joint pain, painful urination, prostate problems, stomach problems, and other conditions.

Anti-allergenic: improve seasonal and other allergies
Anti-atherosclerotic: reduce cardiovascular disease risk
Anti-bacterial, anti-fungal: reduce bacteria and fungi's ability to reproduce
Anti-carcinogenic: reduce cancer risk
Anti-inflammatory: reduce inflammation
Anti-oxidative: slow damage to cells caused by free radicals

Warning: bee pollen should not be used instead of medication prescribed for you by your doctor.

I came down for water late at night and I caught my husband Jerry, ogling at sc****ly clad girls on Instagram. He claims he clicked the wrong link. Guess what? I looked back at the history, every girl he was watching, was skinny. Skinnier than I was anyway...Gross.

I cornered him and asked him point blank... “Are still attracted to me?” I mean, I’m nowhere near petite...I could tell he wanted to crawl into a hole, “Of course I am honey, what do you mean?

I didn’t believe him anymore and got uncomfortable being naked in front of him. And when the intimacy falls apart, the whole marriage drops, we all know that. I started to question if this marriage was going to last.

I tried diet after diet but nothing worked. I got on a really bad streak with rebound after rebound leaving me bigger than I’ve ever been, which really got me panicking.

I was ready to give up, I was crying in the bathroom because I had just checked the scale and it carried bad news. The door opened and it was Jerry “Another one bites the dust?” he said. Through my tears I mustered a “Yeah, I’m giving up,this is my life, I’m going to be fat forever”.

He said... "nope... we’re not going that route, failure is not an option. I know you’ve tried every diet out there… So, we are going to come up with something entirely new” And after a hug that lasted about 10 minutes, We got right to work…

It took us 6 months of grulling hard work to find the solution we were looking for. It was a completely unique perspective on the weight loss problem. I was amazed that with a few tweaks you can incorporate desserts and junk food into your diet without affecting the results.

“Eureka!”... Suddenly it was crystal clear what we needed to do. It took weeks for us to track down all the ingredients we needed, but we finally managed to find all of them.

After just 4 months, I had entirely lost all my baby weight and even 5 pounds more for good measure. I’ll never forget the day, I walked into the room with my head held tall as I was fitting snugly into my prematurity t-shirt and skinny jeans, I was beaming.

What I saw in the mirror was a new woman, my smile came back, my posture changed my face got brighterand I started to go out again, even to the beach. And as far as our relationships was concerned, I felt like we were on our honeymoon all over again.

I am so happy with my results that I have decided to share this simple 3-second routine with everyone I know.

Tap the link to learn more about my story, journey, and discovery of this simple 3-second routine.

https://cutt.ly/WatchTheVideo

The opposite of love is not hate, it's indifference. The opposite of art is not ugliness, it's indifference. The opposite of faith is not heresy, it's indifference. And the opposite of life is not death, it's indifference.

If you want to forget something or someone, never hate it, or never hate him/her. Everything and everyone that you hate is engraved upon your heart; if you want to let go of something, if you want to forget, you cannot hate.

But if you'll be brave enough to find the love in your heart you'll perhaps save your own soul, your own life. And — who knows? — some other souls.

Good morning. Have a love in your heart. Love is always wiser than hate.