Work, Life, balance Wellness Coach

Feeling blessed to finish this semester with all A's.

Feeling ready to plan this wedding for next year! 💍

Feeling blessed to be able to watch these vc boxing fighters grow.🥊

Just so blessed and thankful for the people that are surrounding me in this part of life.

My life partner is so supportive idk what I'd do without him.

I can't wait to start teaching classes and growing the network.

Blessed for programs I'm able to take into a gym and get to work.

Just waiting for my own siblings and her spouse to get themselves together.
Y'all have no idea how hard it is to grow yourself watching others deteriorate themselves. Its truly sad, they don't even ask for help. If you can help me help them want help, hit me up.

Every little bit of trying counts 💪🏽

Eliminating fast food meals to 3x a week, once a day for some.

Skipping energy drinks or surgary coffee drinks.

Planning your snacks for the day.

Walking a mile or more a day.

Stretching being a goal.

No matter what step you're taking, take another one and another, and start building those habits that are going to better you.

Wooo love a good lower lift day fueled by this morning.

Outfit: PowerPoint Hold Material
Bandd:
Jumprope:
Program:

☀️🍽🦵🏽🐶🛁🥰 Lil Pocket of peace Sunday

The work continues...

✅️ Maintained maintenance calories
✅️ Workout program
✅️ 80/20 Rule

We are working here!

Definitely felt strong today 💪🏽, 3 PRs, growing home gym, wedding dress fitting next Tuesday 😬 nervous but excited 😁

I'm excited for how I'll look next year before the night day. Goals are in sight, heart is centered and soul is full.

That last photo 😌🥹 showing progress in the right place 🍑.

I've literally gone back and forth with programs, but I've never done a glute focused program. Honestly, I've been trying y'all. This b***y is hard to maintain 😂. My hamstrings were non existent, I was afraid to do repetitive moves with heavy weights because of my hip, knee and ankle stability 🤪 BUT! This program gave a Lil growth, I maintained my nutrition standards and the results are in after 6 weeks, maybe lil more since work and PND got in the way.

Scarey to think my intake is now around 1850 vs. The 1550 I was doing.

Started new hourglass program, and I'm excited to see where this goes with the weights that I own and possibly changing up tempos for some gains.

I will be adding a stop to pick up 1 15lb Dumbbell to complete my lonely one at home for a set 🤣

Nutrition is the biggest player, you can show up and do workouts, but are you focused, engaged, tapped into the muscle that is working?

Different program, same motivation. 💪🏽

You know working out has filled that empty space in my soul I didn't know I had. I knew eating right was always step 1, limiting and I mean limiting! Fast foods, heavy coffee milkshakes filled with sugar, and it was hard for me because I didn't know how to cook, I was spoiled by my man, she's got the skill.

But as I was able slowly figure out how and what I liked to eat, it became simpler.

Now I get to focus on my strength and form and engagement, knowing how to feel my body before and after a workout.

Staying consistent, motivated, and focused. ❤️‍🔥💬

If you keep planning for a day to start getting healthier or physically better, you're never going to start.

Just lock in! Visit 's site, pick your payment plan, and purchase your new life!

Then visit the library, watch some videos, see where you want to start, and try a program out.

It's as easy as that.

Want help signing up, have questions about the nutrition plans or workout programs?

📥 DM me this weekend, don't wait till after Thanksgiving or AFTER Christmas or wait until the New Year, because those people don't stay consistent 😉

Combination of good brands came together today 😊💫


Whose with

for great comfy workout material

for easy cleaning up sweat enhancer

Let's keep up the work through the holidays 😘