Built By Kim

HACK SQUAT FOR THE QUADS ‼️
45’s for 2 TOP sets35’s for 1st DROP set25’s for last DROP set

LEGGINGS:
KNEE WRAPS: GYMREAPERS

🔥 HEAVVVVY HIP THRUST 🔥

! 4 SETS AMRAP! This is my
TOP SET only could push 6 reps but slow and controlled! As you can see count 6 almost took me out! That is what FAILURE looks like

⚡️NEW PR FOR MAMA TODAY⚡️

‼️ THE PUMP IS NO JOKE…. Slow n controlled everytime. Brace core, chin tucked slow down as well as slow up! No overextending in the hips and back as you come up! ‼️

GYM: Kinetix Fitness & Sports Medicine 🤪🤪

⚡️ BUILT BY KIM ⚡️

🥵 GLUTES 🥵

! HIP THRUST- For some reason my second and third set got deleted so 1st video is HEAVIEST SET and 4th is drop set finishing off with 10 pulses and BOYYYYY she was GASSED to say the least.

! RDLS- Start with heaviest top set and work our way down to drop sets until failure.

! BULGARIAN SPLIT SQUATS- Literally only got a portion of my first set with 80’s… not even sure why it cut my video off but here we are 🙄

! BENCH STEP UPS- Didn’t record because SQUIRREL 🤪

GYM:

🫠 HACK SQUAT 🫠

LEGGINGS: Aoxjox Leggings

🖤 KEEP GOING 🖤

✨BUILT BY KIM ✨

📍STIFF LEG RDL’S FOR THE HAMMIES 📍

GYM: