DCG Wellness Coaching & Soul Care

Grateful to have partnered with Bricks and Mortals and the S4 program.

Bricks and Mortals Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

The holidays can be a time of joy—but also stress, reflection, and uncertainty about the year ahead. If you’ve been asking yourself, “How can I better manage this season?” or “What’s next for me?” this is the perfect time to experience the power of coaching.

Along with my fellow coaches at the ICF-CT, I am offering coaching support at no cost through the end of December. To meet with me click here https://calendly.com/dcgcoach/coaching-call-50-minute-meeting or message me.

Appointments available November 19 - December 31, 2025.

Click below for a full list of our participating coaches. https://docs.google.com/spreadsheets/d/1cb3qnyluKtv-_PlTq-XwX90iY_nD0Mqpa4_v5VJgz2M/edit?gid=0 =0.

There are times when the veil between work-life balance and self-care seems thin. I accomplishesd much today (the original list was unrealistic ) and yet I find myself struggling to let go of the day without the guilt of “needing” to do “more.” These are the moments that require intentionality, self-love, grace, and compassion. On that note, I’m about to watch a few episodes of a new Hulu series. 😉

These are tender times folx, be gentle with yourselves.

I’m happy to share that I’ve completed 60 hours of coach-specific training through Coaching4Clergy and am now working toward my Professional Coach Certification (PCC) credential through the International Coaching Federation: ICF Member Badge from International Coaching Federation!

ICF Member Badge was issued by International Coaching Federation Professional Coaches to Mia Douglas. The badge earner is a Member of International Coaching Federation Professional Coaches, the leading global organization dedicated to advancing the coaching profession by setting high standards. As an ICF Member, the badge earner is enrolled in an accredited coach training program or has completed 60...

Intentional self-care is like nectar for the soul.

What are your plans for self-care this week? Our body(and our spirit) keeps score. Be sure to fill your tank with people and experiences that give life.

Honored to be a presenter at the Coalition of Urban Moms and Families Healing and Wellness Conference.

The world awaits you and your brilliance.

DCG Wellness Coaching & Soul Care DCG Wellness Coaching & Soul Care partners with individuals and organizations to help them identify

A well deserved and long awaited recognition. OWN your VOICE and never give up on your dreams!

YES! #SherylLeeRalph's emotional speech had us tearing up!! #Watch #Emmys2022 #Emmys

While we’ve grown accustomed to the convenience of our culture’s 24/7 rhythms and rotations, the essence of who we are, our souls, need moments of pause. Rest, Work, and Play. Balance is the key. Be well today.

Self-Care is Soul Care. Be intentional about loving on yourself today in ways that make your heart sing. The ocean does it for me. What makes your heart sing?