Selah Brain + Body

Join us in celebrating Earth Day with a mindful yoga practice led by Hina ❤️🌎 that honors our planet's beauty and promotes inner peace. Let's come together to share some time to appreciate the world we live in ❤️ and do our part to protect our home. Giveaways and swag from Selah, Sudor, M. Vince!

April 22,2023 | 10 a.m
At Regent Square Plaza
1203 Dunlavy St, Houston, TX 77019

Sign up to reserve your spot! Spots are limited, hope to see you there ❤️
https://selahbrainbody.as.me/earthdayyoga

🌍🙏

We are here for you 🏡❤️

How are you feeling right now? Identifying what you are feeling is the first step in processing and releasing emotions. Taking a moment to name your emotion triggers your cognitive thinking and can:

☑️Reduce Anxiety
☑️Help you better understand yourself
☑️Allow you to choose how you respond, rather than simply reacting

What else works for you checking in? We’d love to hear, comment below 😌🙏

Hi Selah Family 👋 Allow us to introduce ourselves - We are Selah Brain + Body. Selah means ‘to pause’ and a mental pause is something all our lives can benefit from ✨ You don’t have to wait until your next vacation to recharge 🙏

The environment and services we offer allow busy professionals to disconnect, reflect, and recharge 😌

selah (noun): a pause

selah (noun): a pause
Selah Brain + Body specializes in stress reduction and mental performance enhancement by inviting everyone to take a pause.

To our early supporters,

Thank you for being here, thank you for being a part of our journey. We’re growing alongside you, as we build Selah from our deep heart’s core. This is just the beginning.

Your support in sharing Selah with your friends and family has grown our community and fueled our desire to see the full horizon. We’re excited to invite you on the next phase of our journey, together.

We will reach out soon - join our mailing list in our bio

Warm Regards & Much Love,

Selah Family

Methods of cold exposure:
❄️ Cold shower: start by adding 10 seconds of cold water to the end of your next shower and try to work your way up to at least 90 seconds. Let the cold water hit the nape of your neck to stimulate the vagus nerve and help your body reset.

❄️ Ice bath: come plunge with us at our partner Huemn]’s studio and warm up in the sauna afterwards 🔥

❄️ Whole body cryotherapy: step into the cryo chamber at Huemn] and jam out to your favorite song for 3 minutes. Step out feeling so fresh!

“Is there something in your past that you think measured you? A test score? A dishonest or callous action? Being fired from a job? Being rejected? Focus on that thing. Feel all the emotions that go with it. Now put it in a growth-mindset perspective. Look honestly at your role in it, but understand that it doesn’t define your intelligence or personality. Instead, ask: What did I (or can I ) learn from that experience? How can I use it as a basis for growth? Carry that with you instead.”
― Carol S. Dweck, Mindset: The New Psychology of Success

Consider your own thought patterns. Which mindset do you currently have? What about those in your inner circle?

Drop us a line in the comments if this resonates with you!

References:
Dweck, C. (2008) "Mindset: The New Psychology of Success"

The mindset we develop (usually at a young age) determines everything about our personality, success, failure, character, and overall happiness in life.

The good news is, you can shift your mindset by first recognizing the self-limiting beliefs you hold and simply deciding to change them.

If you want to achieve peak performance, you can start by cultivating your growth mindset and understanding that your current limitations do not define you!

A lot of us struggle with a fixed mindset around certain parts of our lives. Try to identify any self-limiting beliefs you have, then work to rewire your thinking. What's that look like?

Change your fixed mindset belief, "I'm not good at xyz"

to

a growth mindset belief,
"xyz has been challenging for me in the past. I need to work harder at sharpening those skills".

We'll leave you with this:
"If you're not training your mind, the world's training it for you." - Mark Divine

Let us know what you think below!

References:
Dweck, C. (2008) "Mindset: The New Psychology of Success"

In our last post, we talked about the importance of finding a technique to reset your nervous system.

This spot looks like the perfect place to reset. Where do you go when you need to recharge?