Dr. Mary Arasanmi

Happy weekend!
I trust your weekend is going great.
Anyways see you in church this Sunday: 10:00 am
Purpose Living Church
17335 FM 529, Suite A.
Houston TX. 77084

This week, we're shining a spotlight on Polycystic O***y Syndrome (PCOS), a common condition affecting women's health.

Polycystic O***y Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It’s characterized by:

Irregular Periods: women with PCOS may experience infrequent, irregular, or prolonged menstrual cycles.

Excess Androgens: elevated levels of male hormones can lead to physical signs such as excess facial and body hair, severe acne, and male-pattern baldness.

Polycystic Ovaries: the ovaries might enlarge and contain numerous small cysts.

Do you or someone you know have PCOS?

Share your story with us in the comments, or send us a message!

If you need to speak with Dr. Mary, email her at [email protected], give her a call (909) NEW-UNOW, or send a direct message Facebook, Dr. Mary Arasanmi, or on Instagram,

Looking forward to Monday? Let's set a tune for the work week ahead!

📌Start each workday by taking 3–5 deep breaths to relax your body and mind, helping to set a calm tone.

📌Follow this by doing a quick stretch or some light exercise to wake up your muscles and get your blood flowing.

📌Drink a glass of water to rehydrate and give your body a refreshing start.

📌As you go through this routine, take a moment to set a positive intention for the day—whether it's a goal, a motivating mantra, or simply a positive thought

📌Finally, wrap up by practicing gratitude. Think of something you're grateful for, no matter how big or small, to bring a smile to your face and foster a sense of contentment.

A mindful morning routine can set a positive tone for the entire day and create a holistic atmosphere for your mental health...

Hey there, I am Dr. Mary, your nutrition expert! Let's explore some fun ways to effectively plan your meals together...

📌Start by defining your objectives—whether it's losing weight, saving money, eating healthier, or reducing stress during the week.

📌Aim for a balanced diet with a mix of protein, carbohydrates, and healthy fats in each meal, and include a variety of fruits and vegetables.

📌Plan your meals for the week by selecting recipes in advance for breakfast, lunch, and dinner, considering your schedule to accommodate busier days with quick meals or slow-cooker recipes.

📌Create a comprehensive shopping list after checking your pantry, fridge, and freezer to avoid duplicate purchases and organize items by category for efficient shopping.

📌Prepare in advance by chopping vegetables, cooking grains, or marinating proteins, and consider making freezer-friendly meals like soups or stews for busy days.

📌Stay flexible and be ready to adapt to changes, keeping backup meals and trying new recipes to maintain interest. Include healthy snacks such as fruits, yogurt, nuts, and whole-grain crackers in your meal plan, and don't forget hydration with water or herbal teas.

If you have a family, involve them in meal planning by gathering their input and sharing meal prep tasks to make it a fun and collaborative effort.

Remember, you can reach out to me for a one-on-one consultation by visiting our website, www.newunow.org, emailing Mary at [email protected], giving us a call at (909) NEW-UNOW, or sending a direct message via our page, .maryarasanmi, or Instagram, .

NewUNow welcomes you to May!
Ready to make this month your healthiest yet? Let's embark on a journey to wellness together!

Join our community and discover proven hacks for lasting transformation on your health and wellness journey.

From nutrition tips to mindfulness practices, we've got everything you need to feel your best. Tag a friend who'd love to join us!

Happy New Month!

2025

Have a Healthy Week!

Let's embrace this week with a commitment to health, vitality, and wholesome diets.

It's time to nourish our bodies with vibrant fruits, crisp veggies, and all the plant-based goodness that fuels us from the inside out.

Here's to energizing workouts, refreshing smoothies, and meals that make you feel amazing.

Tag a friend who's ready to make this week their healthiest yet!

Knowledge is like a seed; its potential is unlocked through implementation.

Indeed, every bit of knowledge on health and wellness gained holds value, whether it's immediately apparent or not.

It may inspire new ideas, spark creativity, or simply broaden one's perspective. Even if it doesn't seem immediately applicable, it enriches our understanding of our health and wellness and contributes to personal growth.

Every piece of knowledge gained has the potential to shape our thoughts and actions and enhance our journey towards a healthier and more vibrant lifestyle in ways we may not yet foresee.

No knowledge is wasted.

Stay committed to your health, vitality, and wellness.

Eating healthy doesn't have to be boring! Gone are the days of bland salads and uninspired meals...

Embracing a healthy lifestyle is all about getting creative in the kitchen and discovering the vibrant world of nutritious foods.

From colorful salads bursting with flavor to wholesome smoothie bowls adorned with fresh fruits, there's endless excitement in nourishing your body with goodness.

Our redeemer lives!
Join us to worship and celebrate our reddemer!

Happy April! 🌸 As we step into this month of renewal and growth, let's embrace the spirit of Easter a time of reflection, gratitude, and new beginnings.
May today and the rest of the month be filled with joy, hope, and the promise of a brighter day ahead!

Happy April! 🌸 As we step into this month of renewal and growth, let's embrace the spirit of Easter a time of reflection, gratitude, and new beginnings.
May today and the rest of the month be filled with joy, hope, and the promise of brighter day ahead!

You Did It!

Over the past 30 days, you’ve built sustainable habits, made healthier choices, and taken steps toward long-term wellness.

Now that you've completed the challenge, here’s how to keep the momentum going:
✨ Create a customized meal plan for long-term weight management.
✨ Incorporate fitness routines that align with your lifestyle.
✨ Stay accountable with expert support & community encouragement.

If you need a personalized wellness plan tailored to your goals, please DM NewUNow for expert guidance and next steps!

💬 Drop “I’M COMMITTED” if you’re continuing this journey!