TheKie2Fitness
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Make Sure You Eating Right As Well.
80% Kitchen & 20% Exercise
Here’s Today’s Menu ✨🍽️
Breakfast: Avocado Egg Toast
Protein Snack: Yogurt, Granola, Honey, & Blackberries
Lunch: Salmon, Rice , & Broccoli
Dinner: Spaghetti Squash Meatball Boats + A Gallon Of Water
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Day 7 of 30: “If You Start Skipping Runs Because The Weathers Bad, Pretty Soon You’ll Start Missing Runs When The Weathers Too Nice”
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Have You Drank Some Water Today ? 💧
Float Therapy AKA Sensory Deprivation: Involves Laying In A Dark , Quiet Tank Filled W/ Warm Water And High Concentrations Of Epsom Salt So That You’re Able To Float.
• Lowers Stress / Anxiety Levels
• Mood Booster
• Deeper Sleep
• Reducing Muscle Soreness
• Refreshes Mental
• Relieves Chronic Tension ( Back, Neck, Etc.)
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Day 6 of 30: Ran To The Nail Salon 💅🏾
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Day 5 of 30: Running Into Old Hobbies. 🪡
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Day 4 of 30 Running Series: Whether It’s Sunny Or Raining. Imma Still Get It Done 🏃🏾♀️
Day 3 of 30 Running Series: YKWTFGO 🏃🏾♀️
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