Yoga on the Go with KaraAnn

Can't wait!

💚Tomorrow April 3rd, we celebrate someone who has been part of our family since day one. 💚

After so many years of smiles, hard work, laughter, and memories, tomorrow will be her last day with us at Monte’s Tastes + Taps. She has been one of our true “day-oners” — someone who helped make Monte’s what it is today.

We would love for all of our friends, guests, and regulars to stop by tomorrow to wish her well, share a memory, and help us send her off with all the love she deserves.

Come raise a glass, give a hug, and say goodbye to one of the originals who has meant so much to our team and to so many of you.

We’re going to miss you dearly, and we wish you nothing but the very best in your next chapter. ❤️

See you tomorrow ✌

I had a great time with my slow flow class today as I gave them some different movements to help strengthen their bodies. They loved it! I am so proud of them for stepping outside the box today❤️ THANK YOU for trusting me to help you along your journey 💖

🌮Taco Tuesday!!!🔥
Gr**go Tacos
😋Crispy Tacos topped with Lettuce, Tomato, and Shredded Cheese with Sour Cream, Pico De Gallo, and Guacamole on the side. Served with Mexican Rice and Charro beans.

💃🏾Loteria Night💃🏾
First Game starts at 6:45pm
First 54 Raffle
Come in early for a chance to win free prizes!!!

📲281-232-8296
Call us to make a reservation or place a to-go order😎

At Yoga For First Responders, we believe that resilience is a skill that can be trained. In 2025, we took that mission further than ever before.

From 207 cities across 7 countries, we delivered 67,627 minutes of our research-supported protocol to 13,260 public safety professionals. Whether it’s Law Enforcement, Fire/EMS, or our Military and Veterans, we are committed to providing the tools to process stress and enhance performance.

With 250 Licensed Instructors now in the field and over 186,000 lives impacted since we began tracking in 2016, the YFFR community is stronger than ever.

Thank you to our instructors, our partners, and the first responders who show up for themselves so they can show up for their communities.

If you’ve been thinking about bringing this work to your agency — or becoming licensed to teach it — comment SCHOOL and we’ll send you the next steps.

I've been absent lately with total knee replacement and the journey has been hard. But I've been though more debilitating injuries(mentally and physically), so I know that I can do it. I just keep doing my three part breath work that calms down the NS so that the body can perform at its best.

$5 Sundayyyy Bitessss

We've got Beer, Bites and FOOTBALL!!🏈🏈🏈🏈🏈🏈🏈

SEE YOU SOON!

Hey, Beautiful souls tomorrow's class starts at 10 AM.
If you have a resistance band, please bring it. I have some but not a lot. Still waiting on my Walmart order😬 Hope to see you to at Pure Fitness ❤️
Here's the address and the class is $25.
5529 FM359, Richmond, TX 77406