Life Coaching Tips from Gina

What’s YOUR social mood today? 💁🏻‍♀️ We are all are wired differently with how much social stimulation we crave; it can vary daily depending on hundreds of variables No judgement! Keep people in your circle who respect your social barometer. 💖🙌🏼

Are you guilty of this?💁🏻‍♀️Social media, news feeds, internet games…these are all designed to trigger dopamine rises & drops. Cortisol rises, our brains are on high alert…this is toxic!!🙅🏻‍♀️

What can healthy things can you do when you wake up in the morning instead of checking your feeds? It’s amazing how much better your whole day will go when you start it WITHOUT the internet, or social media or news.💖🙌🏼

Thrive after Narcissist Abuse! 🙌🏼💃🏽This healing guide has affirmations & journaling prompts to organize your memories & reclaim your confidence.

Need a Survivor Coaching Session? 💁🏻‍♀️Reach out! Link in bio.💖

Many a trip has been ruined from mismatched itinerary expectations. Whether traveling as a couple or in a group, clearly communicate your “ideal” plans & talk through adjustments, compromises & alone time.

Happy travels!✈️🌞

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We all need a retreat from the daily grind: laptops, phones, social media, noise…Walking under a peaceful arch of flowers is the OPPOSITE of sitting in an office surrounded by devices.

Have you ever REALLY thought about this??💁🏻‍♀️So many variables are at play: Genetics, medical issues, stressful family, stressful jobs, things we can’t and should not be ashamed about. We should be celebrating how we have survived all of this!

Strive for serenity, self respect, loving connection, growth, clarity & meaning EVERY age!💃🏻🙌🏼💯 What do you think?🤔

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Having trouble deciding who & what is right for you? Clean up the clutter! 🙌🏼💃🏻

Have you noticed that one piece of bad news can instantly make you feel badly about yourself?💁🏻‍♀️This is a trauma response. We must work through not only the trigger but also the underlying, unresolved issues to feel strong & bounce back quickly after bad news or rejection.💖🙌🏼

I saw them perform together in NYC a few years ago in, “Plaza Suite.” They help us all believe in true love. 💕

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Have you ever been in a friendship or romantic relationship where all of your time and intention were demanded by one person for long periods of time? 😩Rants? Problems? You end up bankrupt emotionally. Your time and attention is valuable; take inventory of what & who exhausts you.💖

Future Faking is part of love bombing. You pay for a promise with your valuable trust. Learn to see your trust as currency!!💃🏻🙌🏼💯

Tune into today’s pod to learn more about future faking. on YouTube.