Eat Clean For A New You
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My goal is to motivate and teach you how to eat clean. I share recipes tips, ideas and tricks that "really" work. Are you tired of the same old boring foods?
Hello and welcome to the “Eat clean for a new you” page. Is eating healthy just too difficult because of boring yucky food choices? Do you want to eat healthy but have no idea what to eat? Well, you have come to the right place! On this page our goal is to motivate and teach you how to take the mystery out of healthy eating. As a stay at home mom of three, Patricia shares persona
11/30/2025
So excited about growing my own food in this season. Eating clean is about eating as close to the earth as possible after all.
11/30/2025
Thanksgiving is over time to get healthy. Homemade turkey bone broth is the perfect detox. Boil turkey carcass with a TBSP of apple cider vinegar boil and bring to a simmer on low heat for 7 hours on stovetop.After 7 hours stir in aromatics onion, celery, carrots, thyme, rosemary) let simmer one more hour jar up in mason jars you are ready to go.
11/28/2025
Holidays can be tough but eat more veggies than starches if you can. Greens have a lot of nutritional value.
01/15/2023
It’s what’s for dinner. Shrimp stir fry with ton of veggies and quinoa.
01/10/2023
This is one of my favorite healthy desserts. It is my faux ice cream. So versatile can put fruit or nuts on top or enjoy plain. Plain yogurt is another option.
It’s a new year take baby steps. Don’t try to do it all at the same time. Start increasing your water and stop snacking late. Remember it is not all or nothing. Little steps go along way. Do it 40 days and it’s now a habit
07/30/2020
The best meals come from mad-ups from leftovers in my fridge.
Find positivity in your day.
Stay healthy and we’ll make sure you take time for you.
07/15/2020
Stuffed Bell Peppers that’s what’s for dinner
06/16/2020
Post heavy strength workout meal. Steel cut oats with almond butter banana and a date along with scrambled eggs peppers spinach and feta cheese
06/10/2020
Great dinner idea-roasted veggies sauted kale, roasted chicken breast and wild rice. For more meal planning ideas please subscribe to my YouTube channel Eat Clean For A New You🙂
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