MindfulBellie

Do something this summer that future you will thank you for🙏 Kauai, Hawaii Comfort Zone Retreat July 15-19, 2026

Imagine a summer where you take a trip that's straight off most people's Vision Boards.

Where you do something you’ve never done before.
You release whatever you’ve been carrying & remember what it feels like to be fully alive.
You look around at a group of strangers and somehow by day two they feel like your people...that deep sense of belonging you didn’t even realize you were craving just shows up and it’s real.

and Kauai!!!!! One of my favorite places on Earth- There is nowhere quite like it. The waterfalls that seem to appear out of nowhere. The colors feel like you're in a movie!

The cliffs of the Na Pali coast rising straight out of the sea. The air so fresh and thick with life it feels like medicine.
healing waters you can actually swim in. 🤩
Kauai has a rawness and a quiet that modern life doesn't have

Kauai has a way of stripping everything unnecessary away and reminding you what actually matters. People leave changed.

This retreat is for the growth minded ones. the ones who know there’s more. who are ready to feel fully alive again outside of their routine and comfort zone.

You'll stretch past edges and remember how capable you are. You'll laugh harder than you have in months. You'll leave with a community that doesn’t disappear when the retreat ends.
This isn’t a vacation. It's a reawakening. #
are limited and filling fast

Come join us for a wellness reset adventure.

Claim your spot at Kauai.comfortzoneretreats.co

Link in bio 🌴🌺🤗🐠

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Comfort Zone Retreats: Boulder Rocky Mountain Retreat
April 23 to 26, 2026.

If you’ve been feeling the pull toward something that actually restores you, not just a vacation, but a real reset, you’re not alone in that.

Many of us are deeply craving SPACE.

Space to breathe. Space to remember who you are underneath all the busyness and noise and everyone else’s needs.
That’s exactly what this is.
4 days, 3 nights in the Rocky Mountains with the kind of people who make you feel like the best version of yourself is not only possible but inevitable.

Think yoga for all levels amongst the foothills, breathwork to release emotional burdens, meditation to ground and build self-awareness, sound healing to rest & restore, journaling, and real space for reflection.

Then balance that with immersion in nature: hiking, exploring, and the kind of deep genuine connection that reminds you what it feels like to be fully alive.

It’s the perfect blend of adventure and rejuvenating wellness with an incredible group of people who feel like family by the end of the retreat.

You don’t have to plan anything. You don’t have to figure anything out. You just show up and let the mountains, the community, the nourishing food, and the work do what it does.

And the transformation in just 4 days? Is absolutely palpable.

We can’t keep reacting to life from a place of fear and exhaustion and expect something different. Sometimes we have to physically remove ourselves from our environment to gain perspective, realign, and remember what we’re capable of.

Only a couple spots remaining.
Details at Boulder.comfortzoneretreats.co

Come fill your cup 💕🏔️☀️🙌

Our Sedona Women's retreat this past week was beyond what I could've imagined!

These women stepped out of their Comfort Zone's in countless ways and the amount of transformation that happens in just 4 days blows me away every time!

We laughed, we cried, we unplugged, we breathed, we hiked, we practiced yoga, we ate incredible food, and created so many unforgettable memories.

I am so grateful and proud of this group of women for saying yes to themselves, taking space and time to pour back into their own cups, embracing adventure, being so loving and supportive of one another, and going deeper into their own healing.

Thank you Sedona for being all that you are 🏜️💕
And to our incredible facilitator team and chefs for being the most amazing humans and cocreating such a memorable retreat .wellness .slattery !

Can't wait to be back in September!

Yosemite Comfort Zone Retreat : Adventure + Wellness + Community🏔️

This is not just a vacation.
It’s a recalibration.

Five days. Four nights.
Granite cliffs. Waterfalls. Wildflowers.
Yoga. Breathwork. Real conversations.
No small talk. No scrolling. No autopilot.

This is for the ones who know they’re meant to play bigger in this life.
The ones ready to break out of their comfort zones...not someday, now.

You don’t come to Yosemite to escape your life.
You come to remember who you are… and why you’re here.

We’ll hike through some of the most iconic landscapes in the world.
Move our bodies with intention.
Detox from the digital noise.
Eat nourishing, grounding food.
Sit under the stars.
Do hard things, together.

Co-ed Retreat
Adventure + Wellness
June 3–7, 2026

Spots are intentionally limited to keep the experience intimate.

If something in you is saying yes, trust that.

Apply now:
Yosemite.comfortzoneretreats.co

Come expand your comfort zone. ✨

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There’s something so undeniably nourishing about challenging yourself, standing at the top of a mountain,
with new friends beside you.

You breathe deeper.
You think clearer.
You remember what matters.

Come experience it.
Boulder Retreat | Rocky Mountain Medicine
Learn more and Apply here 👉 Boulder.comfortzoneretreats.co

Do hard things.
Make real friends.
Unplug. Reset. Grow.

2026 here we go!

2026 Retreats:
Sedona – March 5–8
Boulder – April 23–26
Yosemite – June 3–7
Kauai – July 15–19
Glacier – Aug 12–16

Learn more & Apply at:
www.comfortzoneretreats.com

Doing hard things together.

"Mama cold", the ice, becomes our teacher.
Training our nervous systems to find internal safety in external chaos.