Third Coast Training - Triathlon Performance Specialist

Cycling is a fantastic form of exercise that offers numerous benefits for both physical and mental well-being. It is a low-impact activity that can be enjoyed by people of all ages and fitness levels. Whether you're an avid cyclist or just starting out, the decision between using an indoor cycling trainer or riding outdoors can be a challenging one.

Indoor vs. Outdoor Cycling: Best Training Option For You | Third Coast Training Cycling is a fantastic form of exercise that offers numerous benefits for both physical and mental well-being. It is a low-impact activity that can be enjoy ...

Have you ever wondered why your stomach revolts during Houston summer runs? Here's a startling fact: up to 85 percent of endurance athletes report gut symptoms during exercise in hot conditions. When your core temperature hits 102 degrees Fahrenheit, bacteria start leaking from your intestines into your bloodstream.

Houston's brutal summer conditions create the perfect storm for digestive disaster. Understanding these heat-gut connections protects you from serious training setbacks.

Heat Exhaustion & Diarrhea: Houston Summer Runner's Training Guide Discover how heat exhaustion affects your gut, causing diarrhea and other symptoms. Learn essential tips for Houston runners to train safely in extreme summer conditions.

Cycling Coach | Cycling Program | Houston | Third Coast Training Tired of getting dropped on the group ride and unable to break your performance plateau? No worries, we have a solution for you and it's not a cookie cutter training program

Diving into the ironman triathlon swim is not just about endurance; it's about mastering a skill set that unlocks your potential to conquer one of the most challenging segments of ironman triathlon distances. This discipline, often viewed as the first test of mental and physical stamina, sets the tone for the hardships and triumphs that lie ahead in the race.

Unlocking Your Potential: Ironman Triathlon Swim Strategies | Third Coast Training Diving into the ironman triathlon swim is not just about endurance; it's about mastering a skill set that unlocks your potential to conquer one of the ...

Third Coast Training - Houston Triathlon Training | Home Third Coast Training - Houston Triathlon Training Led by Veteran-Owned performance coach Johnny Shelby. We cater to the newbie fresh off the couch to the ve ...

Registration is now open for our August Alumni Open Waters Swim Clinics! These sessions are designed to help Houston triathletes build the confidence and technique needed to conquer open water environments.

The clinics focus on practical skills for real-world race conditions:

✅ Sighting and navigation techniques
✅ Maintaining efficient stroke under fatigue
✅ Group swimming dynamics and pacing

Pros:
🔹 Direct feedback from expert instructors
🔹 Connection with the local triathlon community
🔹 Targeted drills for endurance gains

Clinic Requirements & Entry
Lake Safety: A swim buoy is required (Park Rule).

Park Fee: $11 cash required at the gate.

Eligibility: You must be a Third Coast Training alum or have passed a Swim Check (proficient swimming/back-floating). No exceptions.

Wetsuits: Highly recommended for December–April clinics.

Need a Swim Check? Schedule a Swim Stroke Analysis to get cleared for attendance.

How to join:
1. Review the August schedule online.
2. Select the session that fits your training block.
3. Secure your spot before capacity is reached.

🕒 Schedule: August dates now live

Ready to elevate your performance? Visit our website to view the full calendar and book your spot today!
🔗 https://thirdcoasttraining.as.me/OWS-Clinic-Twin-Lakes

Immersing yourself in the natural beauty and serene waters of Twin Lakes RV Resort offers an unmatched open water swimming experience. Nestled in Twin Lakes Manvel TX, this destination combines the thrill of Twin Lake Water Park with the tranquility of a lakeside retreat, creating a unique blend of adventure and relaxation.

Menu | Training Packages | Houston, Texas | Third Coast Training Take your performance for the swim, bike, and run to the next level. Eliminate junk mileage and identify your training needs.

Have you ever wondered why your stomach revolts during Houston summer runs? Here's a startling fact: up to 85 percent of endurance athletes report gut symptoms during exercise in hot conditions. When your core temperature hits 102 degrees Fahrenheit, bacteria start leaking from your intestines into your bloodstream.

Houston's brutal summer conditions create the perfect storm for digestive disaster. Understanding these heat-gut connections protects you from serious training setbacks.

Key Insights for Houston Summer Runners:

• Your gut starts failing at 102°F core temperature – blood diverts away from intestines, breaking down protective barriers and allowing harmful bacteria to enter your bloodstream

• Houston's 75% humidity sabotages your cooling system – sweat can't evaporate effectively, forcing your body to work harder and increasing gut distress risk compared to dry climates

• Peak danger hours span 11 a.m. to 3 p.m. – schedule runs between 4:30-7:00 a.m. or 7:00-8:30 p.m.

Heat Exhaustion & Diarrhea: Houston Summer Runner's Training Guide Discover how heat exhaustion affects your gut, causing diarrhea and other symptoms. Learn essential tips for Houston runners to train safely in extreme summer conditions.