Dr. Alex Integrative Medicine

Most people think body fat is simply stored energy.

But modern research tells a much more interesting story.

Fat tissue is actually one of the body’s most active organs. It constantly communicates with the brain, hormones, immune system, metabolism, and appetite centers.

When those signals are working properly, the body can regulate energy efficiently.

When they become disrupted, weight loss often becomes much harder than expected.

This is one reason why losing weight isn’t always as simple as eating less and exercising more.

Your body is constantly gathering information and responding to its environment.

Sometimes excess weight may be less about a lack of willpower and more about understanding the messages your body is sending.

The goal isn’t to fight your body.

The goal is to understand it.

— Dr. Alex Schulthess, BCDNM, ND, PSc.D, CFMP, FDN, CNT

🌐 www.DrAlexIntegrativeMedicine.com
📞 (657) 300-4464

Why do some people feel hungry all the time while others seem naturally satisfied?

The answer may have less to do with willpower and more to do with communication.

Your body is constantly sending messages to your brain about energy, hunger, and fat storage.

When those messages become distorted, weight loss can feel like an uphill battle no matter how hard you're trying.

If you've ever wondered why you're still hungry after eating, why cravings seem to take over, or why weight loss feels harder than it should, there may be more to the story.

In today's video, I explain one of the most important signals involved in appetite regulation and why understanding it may change the way you think about hunger.

— Dr. Alex Schulthess, BCDNM, ND, PSc.D, CFMP, FDN, CNT

🌐 www.DrAlexIntegrativeMedicine.com
📞 (657) 300-4464

HIMPOSSIBLE | Matthew 19:26

📖 Matthew 19:26

“With man this is impossible, but with God all things are possible.”

There are moments in life when a situation feels impossible.

Not difficult. Not challenging. Impossible.

Maybe it's a relationship.

A financial situation.

A dream that seems out of reach.

A door that refuses to open.

Or a circumstance that keeps getting bigger while your answers seem to get smaller.

Years ago, a dear mentor introduced me to a word I've never forgotten: HimPossible.

A simple reminder that what looks impossible to us is never impossible to God. I've carried that thought with me for nearly a decade, and recently I needed to remember it again.

Early this morning, before the sun came up, I woke up to an encouraging message that felt like a gentle nudge from Heaven. Nothing around me had changed yet. The circumstances were still the same. But my perspective changed.

And sometimes that's where faith begins.

Not when the answer arrives.

Not when the mountain moves.

But when Papa God reminds us that He is bigger than the mountain.

I've noticed something over the years: Papa God has never been intimidated by the word impossible. Not once.

The things that make us anxious, keep us awake, or leave us wondering how everything will work out are not overwhelming to Him. He sees the whole story while we can only see the page we're standing on.

Maybe that's why faith isn't pretending everything is okay. Faith is choosing to believe that God is still working, even when we cannot yet see how.

Today, if you're facing something that feels impossible, perhaps you don't need all the answers. Perhaps you only need to remember who is standing beside you.

The God of the impossible.

Or as my mentor used to say:

The God of the HimPossible.

🧠 Did You Know?

Studies suggest that hope can significantly influence resilience, emotional well-being, and our ability to persevere through difficult circumstances. Often what changes first is not the situation itself, but our belief that a better outcome may still be possible.

🙏 Prayer

Papa God,

Thank You that nothing is impossible for You. When I feel overwhelmed by circumstances I cannot control, help me remember Your faithfulness. Remind me that You see what I cannot see and that You are working even when I don't yet understand how.

Replace fear with faith, discouragement with hope, and impossibility with trust.

Amen.

💌 P.S. This devotional was created by Dr. Alex — who is grateful that sometimes God sends encouragement before He sends the answer.

Remember today:

You are His Beloved.

— Dr. Alex ❤️

🎵 Music licensed through Artlist

© Dr. Alex

🌐 www.DrAlexIntegrativeMedicine.com
📞 (657) 300-4464

What If Your Body Is Protecting You?

Many people think a slower metabolism is broken.

Sometimes it's actually an adaptation.

When your body senses chronic dieting, poor sleep, high stress, or not enough fuel, it may begin conserving energy.

You burn fewer calories.

You feel more tired.

And weight loss becomes harder.

The answer isn't always eating less.

Sometimes it's helping your body feel safe enough to stop fighting back.

— Dr. Alex Schulthess, BCDNM, ND, PSc.D, CFMP, FDN, CNT

🌐 www.DrAlexIntegrativeMedicine.com
📞 (657) 300-4464

What If Low Testosterone Isn't the Real Problem?
Many men think low testosterone is the problem.

But what if it's actually the symptom?
Most men don't notice low testosterone first.

They notice lower energy.
Slower recovery.
Poor sleep.
More stress.
Less motivation.
Brain fog.
And only later discover their testosterone levels have changed.

That's because hormone changes are often the result...

Not always the root cause.
Your body usually whispers before it screams.
Before focusing only on testosterone levels, it may be worth asking another question:

What changed in the body before testosterone changed?

That question changes everything.

— Dr. Alex Schulthess, BCDNM, ND, PSc.D, CFMP, FDN, CNT

🌐 www.DrAlexIntegrativeMedicine.com
📞 (657) 300-4464

What If Low Testosterone Starts in the Mitochondria?

Most people think testosterone is made in the testicles.

Technically true.

But the process starts inside tiny energy factories called mitochondria.

When mitochondria are stressed by inflammation, poor sleep, insulin resistance, toxins, or chronic stress, hormone production often suffers.

Healthy mitochondria.

Healthy hormones.

It may be that simple.

Before looking only at testosterone levels, it may be worth asking another question:

How healthy are the cells producing your energy?

— Dr. Alex Schulthess, BCDNM, ND, PSc.D, CFMP, FDN, CNT

🌐 www.DrAlexIntegrativeMedicine.com
📞 (657) 300-4464

Why Cravings Feel So Powerful

It may not be hunger.

Sometimes it’s a craving.

And cravings often start in the brain.

The sight of food.

The smell of food.

Even driving past a favorite restaurant.

All of these can activate powerful reward pathways.

That’s why resisting temptation isn’t always as simple as using more willpower.

The good news?

Your brain can change.

When you improve sleep, reduce stress, and build healthier habits, those pathways begin to shift.

And healthy choices become much easier.

— Dr. Alex Schulthess, BCDNM, ND, PSc.D, CFMP, FDN, CNT

🌐 www.DrAlexIntegrativeMedicine.com
📞 (657) 300-4464

The Real Testosterone Villain?

Most men think testosterone declines because of age.

But what if chronic stress is part of the problem?

When cortisol stays elevated for too long, the body often shifts its priorities toward survival rather than optimization.

Over time, poor stress resilience, disrupted sleep, and an overworked nervous system can make it harder for the body to maintain healthy hormone production.

Before focusing only on testosterone, it may be worth asking another question:

How well is your stress response working?

— Dr. Alex Schulthess, BCDNM, ND, PSc.D, CFMP, FDN, CNT

🌐 www.DrAlexIntegrativeMedicine.com
📞 (657) 300-4464

What If Your Weight Problem Isn't Willpower?

Most people blame themselves when they struggle with weight loss.

But what if the real issue isn't a lack of discipline?

Your brain is wired to seek rewarding foods.

Add stress.

Add poor sleep.

Add cravings.

And suddenly healthy choices become much harder than they should be.

The good news?

When you understand how your body works, you can start working with it instead of fighting it.

— Dr. Alex Schulthess, BCDNM, ND, PSc.D, CFMP, FDN, CNT

🌐 www.DrAlexIntegrativeMedicine.com

📞 (657) 300-4464

The Real Testosterone Villain?

Most men blame aging when testosterone starts to drop.

But what if inflammation is the real culprit?

Research shows that inflammatory chemicals can interfere with the body's ability to produce testosterone.

Before chasing another supplement or injection, it may be worth asking a deeper question:

Why did testosterone fall in the first place?

— Dr. Alex Schulthess, BCDNM, ND, PSc.D, CFMP, FDN, CNT

🌐 www.DrAlexIntegrativeMedicine.com
📞 (657) 300-4464