Keto Indianapolis
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Finding and sharing the keto food Indianapolis has to offer.
🚨 IT'S BACK! 🚨
Radical Grape has returned! 🍇⚡
If you missed it the first time, now's your chance!
Affiliate link https://get.aspr.app/SHDmB
One of the most requested SALTT flavors is back and ready to stock your pantry, gym bag, desk drawer, or wherever you keep your electrolytes.
Grab yours today & join 🍇
Drink SALTT Keto Chow
Life, Health & Everything In Between ☕
☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.
Good morning, My Morning Regulars community
Summer is officially underway, school is out, and June is already shaping up to be a busy month. This week we're talking about life, consistency, birthdays, new routines, and some of the unexpected things that happen along the way. We celebrated Chandra's birthday, I spent some time supporting a good friend, and somehow my plans to make an air fryer video were completely ruined by a group of kids who decided they couldn't wait for me to open the box first. We'll also talk about why I'm looking for reusable silicone liners, why Walmart inventory systems continue to confuse me, and later in the stream we'll dive into the ongoing conversation around GLP-1 medications, including some interesting perspectives from Dr. Boz that challenge how these medications are commonly being used. Grab your coffee and let's spend another Sunday morning together.
Join the PHD Community and Become a Tribe Member! https://phdhealth.community/
Rest in Peace Adam! 1974-2025
☕💙
👉 Support the channel: http://KetoSimple.shop
Tell me what you’re dealing with — let’s talk about it.
Whether your holiday season feels magical, messy, or a bit of both, you’re welcome here. Thanks for being part of this community and sharing your Sunday morning with me. ❤️
👉 Don’t forget to like, subscribe, and share if you enjoy hanging out during Sunday Morning Coffee.
Thank you for being part of this community. We’re figuring this out together – one small step, one better choice, one honest conversation at a time.
💬 Grab your coffee, your blanket, tuck into a comfy spot, and hang out with me live. I’ve been looking forward to this all week.
🔆 Things we’ll talk about today
Why health is more than food and steps
How morning light, better sleep, and less scrolling improve mood, energy, and hormones
Why you’re allowed to have boundaries with your phone, social media, and people
Simple, flexible routines you can actually stick to — with grace, not perfection
☕ Grab coffee. 💬 Engage in chat.
Let’s build this community on love, acceptance, and real conversations beyond the scale.
👉 Don’t forget to like, share, and subscribe.
👉 Support the channel at KetoSimple.shop
Our new Granddaughter is on the way, here are the links to the two places they are registered!
Here's Target
https://www.target.com/gift-registry/gift/c82f3cb0-6a8c-11f0-b02b-9bee058008e1
Here's Walmart
https://www.walmart.com/registry/BR/4581e314-824a-4161-a556-967e3976f4c0
About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!
Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.
06/06/2026
Stopped at Wendy's in Highland, Indiana (Kennedy Ave location) today and honestly, I was impressed.
I ordered 6 large beef patties with cheese, onions, and pickles. Nothing complicated, but if you've spent much time eating a Proper Human Diet while traveling, you know custom orders don't always go smoothly.
Not only did the staff help me place the order, but TWO different associates checked on me while I was eating to make sure everything was prepared correctly.
I've been pretty disappointed with customer service at a lot of fast food restaurants over the last few years, so when a location gets it right, I think they deserve recognition.
One of the biggest complaints I hear in the keto, carnivore, and PHD communities is that it's too difficult to eat while you're out and about. Experiences like this prove it doesn't have to be.
Great food. Great service. Great experience.
Thank you to the team at Wendy's in Highland!
Wendy's
06/02/2026
📹 KPL26 is coming fast, and I'm hoping to upgrade my filming setup before we head to Louisville!
I'd love to get my hands on the DJI Osmo Pocket 4 Creator Combo so I can capture as much of the fun, friendships, food, and behind-the-scenes moments as possible during Keto Pa Lou Za 2026.
The built-in stabilization, tracking, microphone, and compact size make it perfect for documenting the event without carrying around a giant camera setup.
If you're curious about the camera I'm looking at, you can check it out here:
👉 https://amzn.to/4ekr4pW
Would you like to see more behind-the-scenes footage, interviews, and day-in-the-life content from KPL26? Let me know below! 👇
06/02/2026
Taquitos!
NEW VIDEO ALERT! 😮 KETO TAQUITOS?
Craving that perfect, satisfying crunch but keeping it ? Today we’re putting two popular "tortilla" options to the test to see which one makes the best taquitos (or flautas!)
I’m testing out the highly-recommended Olé Xtreme Wellness Zero Carb tortillas against EggLife Wraps to see if we can actually get that deep-fried sound and texture right on the griddle. Whether you’re a wheat-eater or strictly grain-free, I’ll show you exactly how to roll, crisp, and dress these up for a fast, delicious weeknight meal.
Watch the whole video here! 📺👇🏻
https://youtu.be/bTIICkQWWJQ
Are We Pushing People Away? ☕
☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.
Good morning, My Morning Regulars community
Last Sunday of May, friends! Summer is knocking on the door, June is almost here, and it's shaping up to be a busy month with birthdays, warmer weather, and new opportunities. This week we're talking about a lesson I've been thinking about a lot lately: who are we actually talking to when we discuss health, nutrition, keto, carnivore, and Proper Human Diet lifestyles? Sometimes it feels like we're talking to the choir while forgetting there are people quietly watching from the sidelines—people who are curious but not convinced, interested but not committed, looking for answers but not ready for radical change. We'll talk about why our stories matter more than our arguments, why compassion matters more than dogma, and why building trust is one of the most important things this community can do moving forward. Plus, I'll share a less-than-pleasant story about something I ate this week that had me questioning every decision I've ever made. Grab your coffee and let's spend our Sunday morning together.
Join the PHD Community and Become a Tribe Member! https://phdhealth.community/
Rest in Peace Adam! 1974-2025
☕💙
👉 Support the channel: http://KetoSimple.shop
Tell me what you’re dealing with — let’s talk about it.
Whether your holiday season feels magical, messy, or a bit of both, you’re welcome here. Thanks for being part of this community and sharing your Sunday morning with me. ❤️
👉 Don’t forget to like, subscribe, and share if you enjoy hanging out during Sunday Morning Coffee.
Thank you for being part of this community. We’re figuring this out together – one small step, one better choice, one honest conversation at a time.
💬 Grab your coffee, your blanket, tuck into a comfy spot, and hang out with me live. I’ve been looking forward to this all week.
🔆 Things we’ll talk about today
Why health is more than food and steps
How morning light, better sleep, and less scrolling improve mood, energy, and hormones
Why you’re allowed to have boundaries with your phone, social media, and people
Simple, flexible routines you can actually stick to — with grace, not perfection
☕ Grab coffee. 💬 Engage in chat.
Let’s build this community on love, acceptance, and real conversations beyond the scale.
👉 Don’t forget to like, share, and subscribe.
👉 Support the channel at KetoSimple.shop
Our new Granddaughter is on the way, here are the links to the two places they are registered!
Here's Target
https://www.target.com/gift-registry/gift/c82f3cb0-6a8c-11f0-b02b-9bee058008e1
Here's Walmart
https://www.walmart.com/registry/BR/4581e314-824a-4161-a556-967e3976f4c0
About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!
Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.
05/31/2026
Join me in 30 minutes!
Are We Pushing People Away? ☕ ☕ Sunday Morning Coffee – My favorite way to start the week is with...
Health Isn’t One-Size-Fits-All☕
☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.
Good morning, My Morning Regulars community
This week’s Sunday Morning Coffee is about nuance, flexibility, and why that matters so much in the Proper Human Diet community. Something Lena from my PHD coaching class said during a live with Thomas over at Target Prime Rib really stuck with me—she talked about how open and balanced the panels at MeatStock felt, even though many people would assume they’d be rigid or dogmatic because of the carnivore space. And honestly, I think that’s incredibly important. Real health journeys are messy, personal, and full of trial and error. There is no single perfect path that works for everyone—not with food, exercise, coffee, fasting, or any of the lifestyle changes people make trying to improve their health. Today we’re talking about why sharing our stories honestly matters more than trying to force everyone into the exact same blueprint. Grab your coffee, start your engines—it’s Race Day in Indianapolis—and let’s talk about building a healthier future together.
PHD Health Coach Academy - Enrollment is now open until May 15, 2026
https://www.phdhealthcoachacademy.com/
Rest in Peace Adam! 1974-2025
☕💙
👉 Support the channel: http://KetoSimple.shop
Tell me what you’re dealing with — let’s talk about it.
Whether your holiday season feels magical, messy, or a bit of both, you’re welcome here. Thanks for being part of this community and sharing your Sunday morning with me. ❤️
👉 Don’t forget to like, subscribe, and share if you enjoy hanging out during Sunday Morning Coffee.
Thank you for being part of this community. We’re figuring this out together – one small step, one better choice, one honest conversation at a time.
💬 Grab your coffee, your blanket, tuck into a comfy spot, and hang out with me live. I’ve been looking forward to this all week.
🔆 Things we’ll talk about today
Why health is more than food and steps
How morning light, better sleep, and less scrolling improve mood, energy, and hormones
Why you’re allowed to have boundaries with your phone, social media, and people
Simple, flexible routines you can actually stick to — with grace, not perfection
☕ Grab coffee. 💬 Engage in chat.
Let’s build this community on love, acceptance, and real conversations beyond the scale.
👉 Don’t forget to like, share, and subscribe.
👉 Support the channel at KetoSimple.shop
Our new Granddaughter is on the way, here are the links to the two places they are registered!
Here's Target
https://www.target.com/gift-registry/gift/c82f3cb0-6a8c-11f0-b02b-9bee058008e1
Here's Walmart
https://www.walmart.com/registry/BR/4581e314-824a-4161-a556-967e3976f4c0
About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!
Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.
The Most Important Part Is YOU! ☕
☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.
Good morning, My Morning Regulars community
This week’s Sunday Morning Coffee is about focus, messaging, and what really matters if we want to help people improve their health. In our space, it’s easy to get caught up talking about algorithms, shadow banning, censorship, and who or what might be “against us.” But are those conversations actually helping people—or are they distracting us from the real mission? Today we’re talking about why our personal stories, our visible progress, and the way we live our everyday lives matter far more than conspiracies or negativity ever could. We’ll also talk about the importance of staying approachable, grounded, and focused on helping people who are not yet part of this community understand what’s possible. Plus, I’ll share some exciting updates as I continue building my health coaching business from the ground up and what that means moving forward. Grab your coffee and let’s have an honest conversation.
PHD Health Coach Academy - Enrollment is now open until May 15, 2026
https://www.phdhealthcoachacademy.com/
Rest in Peace Adam! 1974-2025
☕💙
👉 Support the channel: http://KetoSimple.shop
Tell me what you’re dealing with — let’s talk about it.
Whether your holiday season feels magical, messy, or a bit of both, you’re welcome here. Thanks for being part of this community and sharing your Sunday morning with me. ❤️
👉 Don’t forget to like, subscribe, and share if you enjoy hanging out during Sunday Morning Coffee.
Thank you for being part of this community. We’re figuring this out together – one small step, one better choice, one honest conversation at a time.
💬 Grab your coffee, your blanket, tuck into a comfy spot, and hang out with me live. I’ve been looking forward to this all week.
🔆 Things we’ll talk about today
Why health is more than food and steps
How morning light, better sleep, and less scrolling improve mood, energy, and hormones
Why you’re allowed to have boundaries with your phone, social media, and people
Simple, flexible routines you can actually stick to — with grace, not perfection
☕ Grab coffee. 💬 Engage in chat.
Let’s build this community on love, acceptance, and real conversations beyond the scale.
👉 Don’t forget to like, share, and subscribe.
👉 Support the channel at KetoSimple.shop
Our new Granddaughter is on the way, here are the links to the two places they are registered!
Here's Target
https://www.target.com/gift-registry/gift/c82f3cb0-6a8c-11f0-b02b-9bee058008e1
Here's Walmart
https://www.walmart.com/registry/BR/4581e314-824a-4161-a556-967e3976f4c0
About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!
Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.
05/17/2026
Join me 7:30 am EDT: Boy o Boy do I have a show for you! I'm going to be taste testing a new flavor, secret flavor of our favorite electrolyte brands. Sound off in the comments your guesses or hold them to the morning! If you know please please please please along! More details tomorrow!
The Most Important Part Is YOU! ☕ The Most Important Part Is YOU! ☕☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.Good morning, My Morning Regulars community T...
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