Kyle Tan

Ab Exercise You Should Be Doing

Week 2 - 1 mile Run

Leg raises strengthen your lower abs, hip flexors, and core while improving stability and control. Keep your movements slow and controlled to get the most out of every rep!

The Ab Wheel is one of the best exercises for building core strength and stability. 🔥 It targets your abs, obliques, shoulders, and lats while teaching your body to resist arching through the lower back. Roll out with control, keep your core tight, and return slowly for maximum results.

The Rotational Pallof Press is a powerful core stability exercise that strengthens your abs, obliques, and deep core muscles while improving rotational control. 🔥 Resist the pull of the resistance, keep your core braced, and move with control to build a stronger, more stable body for sports and everyday movement.

Build a stronger back with the ISO-Lateral Back Row! 💪 This machine trains each side independently, helping improve strength, muscle balance, and control while targeting your lats, rhomboids, and rear shoulders. Focus on pulling with your elbows, squeezing your shoulder blades together, and controlling the weight on the way back.

1 Mile Run - We all have to start somewhere

Stop thinking about it and just do something even if it’s just for 10 minutes

1 Mile Run We Outside

1 mile run