Optimal Fitness Training

They say practice makes perfect…..😏
Well I’ve been practicing….🤏🏾‼️💨🔥
MIXXEDFIT‼️‼️‼️🔥🔥🔥‼️🔥
Next Class coming soon 😉



📸💃: Ebony Siobhan

*I do not own rights to this song*

You can’t keep missing out‼️‼️‼️
🚨MIXXEDFIT IS 2026 NEWEST FITNESS 💃CLASS!!
A people expired fitness program that combines explosives dance moves and body toning!!

🗓️ FEBRUARY 14th‼️
📍1455 Edgewood Ave W
⌚️4:00PM

DM TO REGISTER!!!!!
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🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳
Guess who’s turning 10 years!!!
OPTIMAL FITNESS EMPOWERMENT L.L.C.
I’m still kinda in awe 🫢, but hey 🤷🏾‍♀️God is GOODT!!🙏🏾🙏🏾🙏🏾 EST 1/11/2016
10 years in business 👩🏾‍💼👏🏾👏🏾👏🏾🙌🏾🙌🏾🙌🏾
Best Practices:
🏁Keep going,it’s a marathon not a sprint
🔪Get better SHARPER
🎯If you’re in business,make sure you’re legit 💯. Learn & follow the steps of business startup 👌🏾
🔄Be consistent
SN: I’m lowkey excited 😜!! I will be celebrating 🎉 on Sunday. DM me if you want to know where I’ll be.

GIFTING MY SUPPORTERS ➡️➡️➡️
Swipe left to see 👀

Saturday’s Think Bold Mixxer

Thanks to everyone that came out to support COGY Fit Club! I had the honor of leading the group/attendees in a static and dynamic warm up and stretch.

If you haven’t already checked us out, we’re at
2624 Atlantic Blvd Ste 4

Understand….I DO THIS……PERIOD
10ys+ in the game…..PERIOD
You don’t…..

These are all different sets (not just one video edited 3x)
I’ve worked for a plethora of things in my life, but I DAM SHO worked for this body 💪🏾

🍑

Watch me demonstrate to you how to properly complete a pull up. Recruitment of the trapezius, rhomboids, and latissimus dorsi muscles are primary movers in this exercise.
PRESS, WATCH, & LEARN